Go Back
–+ servings
Honey Glazed Salmon Bowl

Honey Glazed Salmon Bowl: Quick, Healthy Comfort in 30 Minutes

This Honey Glazed Salmon Bowl is a quick, healthy dinner option packed with omega-3 fatty acids and fresh veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 filets Salmon Filets Substitute with chicken or tofu for different protein options.
  • 1 tablespoon Avocado Oil Can be swapped with olive oil.
  • 2 tablespoons Honey Consider maple syrup for a vegan alternative.
  • 2 tablespoons Soy Sauce or Tamari Opt for tamari if gluten-free.
  • 1 teaspoon Sriracha Adjust according to spice preference.
For the Base
  • 1 cup Brown Rice Use cauliflower rice for a low-carb version.
For the Salad
  • 1 whole Avocado Skip if you have an avocado sensitivity.
  • 1 cup Cucumber or Diced Bell Pepper Provides a crunchy texture.
  • 1 tablespoon Olive Oil Any cooking oil can be substituted.
  • 2 tablespoons Cilantro or Parsley Adjust according to taste.
  • 1 tablespoon Fresh Lime Juice Brightens the flavors.
For the Sauce
  • 2 tablespoons Light Mayo Greek yogurt can be a healthier substitute.
  • 1 teaspoon Paprika Smoked paprika enhances flavor.
  • 1 teaspoon Cumin Can be omitted for a milder taste.

Equipment

  • Oven
  • Baking sheet
  • mixing bowls
  • whisk

Method
 

Instructions
  1. Preheat your oven to 425°F (218°C).
  2. In a medium mixing bowl, combine the salmon filets with avocado oil, honey, soy sauce (or tamari), and sriracha. Toss gently until well-coated.
  3. Spread the marinated salmon on a lined baking sheet and roast for about 10 minutes, until cooked through.
  4. Switch your oven setting to broil and broil for an additional 2-3 minutes for crispy texture.
  5. Whisk together the sauce ingredients in a small bowl until smooth and creamy.
  6. In another mixing bowl, combine diced avocado, cucumber (or bell pepper), olive oil, cilantro (or parsley), and lime juice. Mix gently.
  7. Assemble your bowls starting with a layer of cooked brown rice, topped with roasted salmon and refreshing salad.
  8. Drizzle the creamy sauce over the top before serving.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 32gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 8gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

This bowl is perfect for meal prep and stores well in the fridge for 3-4 days.

Tried this recipe?

Let us know how it was!