Ingredients
Equipment
Method
Step-by-Step Instructions for Healthy Garlic Parmesan Chicken Pasta
- Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve ¼ cup of pasta water and drain pasta.

- In a skillet, heat olive oil over medium heat. Add chicken, seasoned with paprika, Italian seasoning, salt, and pepper. Sauté for 6-8 minutes until golden brown and cooked through.

- Sauté minced garlic in the same skillet until fragrant. Add flour and stir for 1-2 minutes. Gradually add chicken broth and milk, cooking until sauce thickens.

- Lower heat and mix yogurt and Parmesan into the sauce until creamy. Add reserved pasta water if sauce is too thick.

- Combine chicken, drained pasta, and spinach into the skillet. Toss until well coated and cook for another 1-2 minutes, then serve garnished with parsley.

Nutrition
Notes
Avoid boiling the yogurt to prevent curdling; use fresh grated Parmesan for better flavor.
