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–+ servings
Strawberry Chia Yogurt Bowl

Delicious Strawberry Chia Yogurt Bowl for a Healthy Start

Enjoy this quick and healthy Strawberry Chia Yogurt Bowl packed with nutrients and vibrant flavors.
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Prep Time 5 minutes
Refrigeration Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup sliced strawberries fresh or frozen
  • 1 cup fat-free plain Greek yogurt or plant-based yogurt
  • 2 tablespoons chia seeds optional but enhances nutrition
Sweetness Ingredients
  • 1 tablespoon natural no-calorie sweetener adjust to taste
  • 1 teaspoon vanilla extract use pure for best flavor
Topping Ingredients
  • 1 tablespoon sliced almonds or choice of nuts/seeds

Equipment

  • Mixing Bowl
  • Fork
  • spatula
  • serving bowls

Method
 

Preparation Steps
  1. Mash the sliced strawberries in a mixing bowl until slightly puréed but with some chunks remaining.
  2. Combine the mashed strawberries with Greek yogurt, chia seeds, sweetener, and vanilla extract. Mix until smooth.
  3. Sprinkle sliced almonds on top of the mixture for added crunch.
  4. Transfer the mixture to serving bowls and refrigerate for about 3 hours to allow chia seeds to thicken.
  5. Stir before serving and enjoy your nutritious Strawberry Chia Yogurt Bowl!

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 3gMonounsaturated Fat: 1gSodium: 50mgPotassium: 250mgFiber: 5gSugar: 7gVitamin A: 200IUVitamin C: 40mgCalcium: 200mgIron: 1mg

Notes

Feel free to customize with other fruits or toppings based on your preference.

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