Name: Keto Cinnamon Cream Cheese Roll Ups - Irresistibly Crispy!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 8 oz Cream Cheese (Use full-fat for best texture); 1/4 cup Erythritol or Preferred Sweetener (Adjust to taste); 2 tsp Cinnamon (Adjust quantity for more or less spice); 1 tsp Vanilla Extract; 1 cup Almond Flour (Can substitute with coconut flour, use less); 1 cup Shredded Mozzarella Cheese (Use fresh mozzarella for softer texture); 1 large Egg (For egg-free version, use water and olive oil)

As I opened my pantry, the earthy scent of cinnamon wrapped around me like a warm hug, reminding me of cozy afternoons spent baking with loved ones. Today, I’m excited to share my Best Crispy Keto Cinnamon Cream Cheese Roll Ups, a sweet escape that won’t send your sugar levels skyrocketing. These delightful roll-ups blend rich cream cheese with aromatic spices and a crunchy exterior, making them a guilt-free treat anyone can indulge in. Whether you’re following a keto lifestyle or just looking for a healthier dessert option, you’ll find these roll-ups to be an irresistible and quick solution to satisfy your cravings. Plus, there’s an egg-free and vegan option to ensure everyone can join in on the fun! Ready to roll up your sleeves and get cooking?

Why You’ll Love These Roll Ups

Irresistible Flavor: The combination of creamy, rich cream cheese and fragrant cinnamon creates a mouthwatering experience that will keep you coming back for more.

Easy to Make: Perfect for busy weeknights, these roll-ups come together with just a few simple ingredients, proving that healthy can also be delicious.

Versatile Options: With an egg-free and vegan version available, everyone can enjoy this tasty treat without compromise.

Low Carb Goodness: Each bite is delightfully low in carbs, making these Keto Cinnamon Cream Cheese Roll Ups a guilt-free indulgence aligned with your healthy lifestyle.

Crowd Pleaser: These flavorful roll-ups are sure to impress family and friends, whether at a brunch or a casual get-together, uniting everyone around a shared love for sweet treats.

Consider pairing them with some sugar-free syrup for an extra touch, or check out other delicious options like Pumpkin Cream Cheese muffins for more guilt-free indulgence!

Keto Cinnamon Cream Cheese Roll Ups Ingredients

For the Filling

Cream Cheese – Provides richness and creaminess; use full-fat for the best texture.
Erythritol or Preferred Sweetener – Sweetens while keeping the recipe keto-friendly; alternatives include monk fruit or stevia.
Cinnamon – Adds a warm, sweet spice; adjust quantity for more or less spice as desired.
Vanilla Extract – Enhances flavor depth, complementing the sweetness.

For the Dough

Almond Flour – Acts as a low-carb flour substitute for structure; can substitute with coconut flour but use less due to absorbency.
Shredded Mozzarella Cheese – Adds elasticity and helps bind the roll-ups; use fresh mozzarella for a softer texture.

For the Egg Wash

Egg – Gives a glossy finish to the roll-ups; for an egg-free version, apply a mixture of water and olive oil.

These Keto Cinnamon Cream Cheese Roll Ups are a delightful way to indulge while remaining aligned with your healthy lifestyle!

Step‑by‑Step Instructions for Keto Cinnamon Cream Cheese Roll Ups

Step 1: Preheat and Prepare
Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This step is crucial as it ensures a non-stick surface for your Keto Cinnamon Cream Cheese Roll Ups, making them easier to remove once baked. Set the prepared sheet aside while you gather and blend the filling ingredients.

Step 2: Mix the Cream Cheese Filling
In a medium-sized bowl, combine softened cream cheese, erythritol or your preferred sweetener, ground cinnamon, and vanilla extract. Use a hand mixer or a fork to blend these ingredients until the mixture is completely smooth and creamy. This will serve as the delicious filling for your roll-ups, so make sure it’s well combined with no lumps.

Step 3: Melt the Mozzarella
Next, melt the shredded mozzarella cheese in the microwave for about 30 seconds, or until it’s gooey and stretchy. This helps create the right texture for the dough. Once melted, add the warm mozzarella to the cream cheese mixture you prepared in Step 2; mix thoroughly until you achieve a rich, cohesive filling.

Step 4: Shape the Roll-Ups
Spoon the creamy filling onto the parchment-lined baking sheet, spreading it into thin rectangles. Aim for uniform shapes to ensure even cooking. These shapes should be roughly the same size, as this will help your Keto Cinnamon Cream Cheese Roll Ups bake evenly, resulting in a crispy outer layer and soft interior.

Step 5: Apply the Egg Wash
To give your roll-ups a beautiful, glossy finish, beat an egg in a small bowl and gently brush it over the tops of each rectangle. For those opting for an egg-free version, brush the dough with a mixture of water and olive oil. This wash helps create that inviting golden color as they bake in the oven.

Step 6: Bake the Roll-Ups
Place your baking sheet in the preheated oven and bake for 12 to 15 minutes. Keep an eye on them as they bake; the roll-ups are ready when they turn golden brown and crispy around the edges. This time frame allows the dough to cook through, resulting in the perfect crunch for your Keto Cinnamon Cream Cheese Roll Ups.

Step 7: Cool and Serve
Once baked, remove the roll-ups from the oven and let them cool on the baking sheet for a few minutes. This cooling period is essential, as it helps set the filling and improves the texture. After cooling slightly, enjoy your delightful Keto Cinnamon Cream Cheese Roll Ups warm, or pair them with sugar-free syrup for an extra treat!

Make Ahead Options

These Keto Cinnamon Cream Cheese Roll Ups are perfect for meal prep enthusiasts looking to save time during busy weekdays! You can prepare the filling (cream cheese, erythritol, cinnamon, and vanilla) up to 3 days in advance; simply store it in an airtight container in the refrigerator to keep it fresh. For the dough, place melted mozzarella and almond flour into a bowl and cover it tightly with plastic wrap, ensuring it remains moisture-free until you’re ready to roll. When ready to bake, spread the filling onto the dough, brush with egg wash (or egg-free alternative), and bake as instructed. You’ll have a scrumptious treat in no time, just as delicious as if made fresh!

How to Store and Freeze Keto Cinnamon Cream Cheese Roll Ups

Fridge: Keep your roll-ups in an airtight container in the fridge for up to 1 week. Allow them to cool completely before storing to maintain their crispy texture.

Freezer: For longer storage, freeze the roll-ups in a sealed container or freezer bag for up to 3 months. This is a great way to have an indulgent treat on hand!

Reheating: To enjoy your Keto Cinnamon Cream Cheese Roll Ups, reheat directly from the freezer in the oven at 350°F (175°C) for about 10-15 minutes. This helps restore their delightful crispiness while warming up the filling.

Preparation Tips: Consider portioning the roll-ups before freezing, so you can easily grab just what you need when the craving strikes!

What to Serve with Best Crispy Keto Cinnamon Cream Cheese Roll Ups

Indulging in these delightful roll-ups opens up a world of pairing possibilities that enhance your sweet escape.

Sugar-Free Syrup: Drizzle this over the roll-ups for a touch of sweetness without the carbs.
Whipped Cream: Light and airy, a dollop of sugar-free whipped cream complements the creamy filling perfectly.
Fresh Berries: The tartness of strawberries or raspberries adds a refreshing contrast to the rich cinnamon flavor.
Chai Tea: Enjoying a warm cup of chai alongside the roll-ups creates a cozy and comforting experience.
Dark Chocolate Sauce: For a decadent twist, drizzle some sugar-free dark chocolate sauce over the top for an indulgent treat.
Coconut Whipped Cream: This dairy-free option enhances the flavors while adding a tropical twist to your desserts.
Dairy-Free Milkshake: A thick, creamy milkshake made with almond or coconut milk pairs beautifully for a delightful contrast of textures.
Coffee: A warm cup of coffee provides a perfect balance to the sweet and creamy roll-ups, making them an ideal brunch pairing.

Keto Cinnamon Cream Cheese Roll Ups Variations

Customize your Keto Cinnamon Cream Cheese Roll Ups for a personal touch that will make every bite a new adventure!

Nut-Free: Substitute almond flour with coconut flour for a nut-free version. Remember, you’ll need less coconut flour for the right texture since it absorbs moisture differently.
Dairy-Free: Use dairy-free cream cheese and mozzarella to create a completely vegan-friendly roll-up. The creamy filling will still be rich and flavorful, proving that everyone deserves a sweet treat!
Spicy Twist: Add a pinch of cayenne pepper to the filling for a surprising kick. This unexpected heat balances beautifully with the sweet cinnamon flavor.
Seasoned Sweetener: Opt for flavored sweeteners like caramel or vanilla to elevate the sweetness and add a delightful twist to the filling.
Chocolate Drizzle: After baking, drizzle some melted sugar-free chocolate over the roll-ups for an extra indulgent touch. It’s a simple way to elevate this treat to the next level of sophistication.
Pumpkin Delight: Try mixing in a bit of canned pumpkin puree with the cream cheese for a seasonal twist. These will scream fall and can be perfect for cozy gatherings! You might even enjoy them alongside some delicious Pumpkin Spice Frosting for an extra layer of flavor!
Fruit Infusion: Fold in some chopped nuts or berries into the filling for an added texture. Chia seeds or flax seeds can also provide a delightful crunch while boosting the nutritional value.
Fluffy Cream Cheese: For extra creaminess, whip the cream cheese filling so it’s fluffier and lighter. This creates an airy texture that pairs wonderfully with the crispy outer layer.

Whichever variations you choose, these roll-ups are bound to become a favorite!

Expert Tips for Keto Cinnamon Cream Cheese Roll Ups

Mixing Consistency: Ensure the cream cheese filling is completely smooth; lumps can affect the texture of your Keto Cinnamon Cream Cheese Roll Ups.
Melt Mozzarella Properly: Melt the mozzarella until it’s gooey but not overly hot to achieve the best blend with the cream cheese, ensuring a perfect dough consistency.
Bake Timing: Keep an eye on the roll-ups as they bake; every oven is different. You want them golden brown but not overcooked, preserving that crispy outer layer.
Cooling Matters: Allow the roll-ups to cool slightly before serving to set the filling, enhancing the overall texture and flavor experience.
Sweetness Adjustment: Adjust the sweetness of erythritol to your taste; some prefer a sweeter filling, while others may want a lighter touch.
Vegan Adaptation: If making the egg-free version, brush the roll-ups with the water and olive oil mixture thoroughly, ensuring they still develop that golden finish.

Keto Cinnamon Cream Cheese Roll Ups Recipe FAQs

What type of cream cheese should I use?
Absolutely use full-fat cream cheese for the best texture and richness in your Keto Cinnamon Cream Cheese Roll Ups. Low-fat versions may not yield the same creamy consistency and could result in a drier filling.

How long do these roll-ups last in the fridge?
These delightful roll-ups can be stored in an airtight container in the fridge for up to 1 week. Make sure they cool completely before storing to keep that crispy texture intact!

Can I freeze Keto Cinnamon Cream Cheese Roll Ups?
Yes! For longer storage, freeze your roll-ups in a sealed container or freezer bag for up to 3 months. To reheat, simply pop them in the oven at 350°F (175°C) for about 10-15 minutes. This will help restore their delightful crispiness while warming up the creamy filling.

What should I do if my dough is too sticky?
If you find your dough is too sticky, you can sprinkle a bit of almond flour on your work surface or directly onto the dough to help manage it while shaping. Using clean, slightly damp hands can also help you handle the dough without it sticking too much.

Are these roll-ups safe for those with dairy allergies?
Not necessarily! Traditional recipes use cream cheese and mozzarella, which contain dairy. However, for those with dairy allergies, I recommend using a dairy-free cream cheese alternative and dairy-free mozzarella for a vegan version, ensuring a safe and delicious option for everyone.

Can I adjust the sweetness of the filling?
Absolutely! You can tweak the sweetness of erythritol based on your preference. Start with the recommended amount and feel free to add a bit more if you prefer a sweeter taste in your Keto Cinnamon Cream Cheese Roll Ups. Just take care not to overdo it, as some sweeteners can have an aftertaste.