As I stood in my kitchen, the warm scent of sautéed garlic mingled with the earthy aroma of fresh spinach, transporting me back to sun-drenched Mediterranean markets. That’s when I knew I had to share my latest creation: Spinach and Feta Puff Pastry Twists. These easy-to-make, vegetarian appetizers boast a delightful combination of flaky pastry and creamy filling that is sure to impress at any gathering. Not only are they a crowd-pleaser, but they also provide a healthy dose of nutrients wrapped in buttery goodness. Whether you’re serving them at a casual get-together or a cozy night in, these golden twists will have everyone coming back for more. Curious about how to make these scrumptious bites? Let’s dive into the recipe!

Why are These Puff Pastry Twists Irresistible?
Deliciously Flaky: The golden, flaky layers of puff pastry create an irresistible crunch that perfectly complements the creamy filling.
Nutritious Filling: Packed with fresh spinach and feta, these twists deliver a rich source of vitamins and minerals, making them a guilt-free snack.
Versatile Appetizer: Perfect for any occasion, whether it’s a casual gathering or a festive celebration, they’re sure to impress your guests.
Quick and Easy: With simple ingredients and straightforward steps, you can whip up these delicious twists in no time!
Customizable Creations: Want to spice things up? Feel free to toss in sun-dried tomatoes or your favorite herbs to suit your taste!
If you love simple yet elegant bites, check out my guide on serving suggestions to elevate your appetizer game even further!
Spinach and Feta Puff Pastry Twists Ingredients
• For the Pastry
- Puff Pastry Sheets – Provides the flaky, buttery texture; use thawed frozen or homemade for best results.
• For the Filling
- Fresh Spinach – Adds nutritional value and freshness; if using frozen, ensure it’s well-drained to avoid excess moisture.
- Feta Cheese – Contributes creaminess and tang; substitute with ricotta or goat cheese if that’s what you have on hand.
- Parmesan Cheese – Enhances flavor depth; using it is optional but adds a delicious cheesiness.
- Egg – Used for the egg wash to achieve that beautiful golden-brown finish.
- Garlic – Adds aromatic flavor; you can opt for minced or garlic powder for convenience.
• For Cooking
- Olive Oil – Used to sauté spinach and add richness; feel free to substitute with any neutral oil.
- Salt & Black Pepper – Essential for seasoning; adjust according to your taste preferences.
- Nutmeg – A complementary spice that enhances the flavor of spinach wonderfully.
• For Garnish
- Sesame Seeds – Optional garnish for added texture and visual appeal; sprinkle on before baking if desired.
These Spinach and Feta Puff Pastry Twists are not only a treat for the taste buds but also a delightful way to incorporate nutritious ingredients into your meals!
Step‑by‑Step Instructions for Spinach and Feta Puff Pastry Twists
Step 1: Preheat Oven
Start by preheating your oven to 400°F (200°C). This temperature prepares the perfect environment for achieving a golden, flaky finish for your Spinach and Feta Puff Pastry Twists. While the oven heats up, gather your ingredients and line a baking sheet with parchment paper for easy cleanup.
Step 2: Cook Spinach
In a large skillet, heat a tablespoon of olive oil over medium heat. Add fresh spinach and sauté for approximately 3-4 minutes until it wilts and reduces in volume. For added flavor, mix in minced garlic during the last minute of cooking. Remove from heat and let the spinach mixture cool down before combining it with the cheeses.
Step 3: Combine Filling
In a medium mixing bowl, combine the cooled spinach and garlic mixture with crumbled feta and grated Parmesan cheese. Season with salt, pepper, and a pinch of nutmeg for extra flavor. Mix thoroughly until all ingredients are evenly incorporated, forming a creamy and flavorful filling for your puff pastry twists.
Step 4: Prepare Puff Pastry
On a clean, floured surface, carefully roll out your thawed puff pastry sheets. Cut each sheet into long strips, about 1 inch wide. Ensure that the pastry doesn’t stick to the surface; you may lightly dust with flour as needed. This preparation will serve as the foundation for your delicious Spinach and Feta Puff Pastry Twists.
Step 5: Fill Strips
Take one pastry strip and place a tablespoon of the spinach and feta filling at one end. Gently fold the pastry over the filling, then twist the strip several times to encase the filling securely. Repeat this process for each strip, ensuring not to overfill them, as this could cause spills during baking.
Step 6: Apply Egg Wash
In a small bowl, whisk together one egg to create an egg wash. Using a pastry brush, generously brush the twisted pastry with the egg wash to give it a beautiful, shiny finish. This step will enhance the visual appeal of your Spinach and Feta Puff Pastry Twists once they’re baked.
Step 7: Bake
Carefully place the prepared twists onto your lined baking sheet, ensuring they are spaced apart for even baking. Slide the baking sheet into the preheated oven and bake for 15-20 minutes, or until the twists are puffed up and golden brown. Keep an eye on them during the last few minutes for perfect doneness!
Step 8: Cool
Once baked, remove the twists from the oven and allow them to cool slightly on the baking sheet for about 5 minutes. This brief cooling period lets the filling set, making them easier to handle. Serve the Spinach and Feta Puff Pastry Twists warm, and watch them disappear quickly at your gathering!

How to Store and Freeze Spinach and Feta Puff Pastry Twists
Fridge: Store your leftover Spinach and Feta Puff Pastry Twists in an airtight container in the fridge for up to 2 days. This helps maintain their flakiness and flavor.
Freezer: If you want to enjoy these twists later, assemble them before baking, then freeze uncooked. Bake from frozen, adding an extra 5-10 minutes to the original baking time.
Reheating: For the best texture, reheat baked twists in a preheated 350°F (175°C) oven for about 10 minutes. This will restore their crispiness while warming the filling.
Covering: If you have remaining baked twists, cover them loosely with foil to keep them from drying out during storage.
What to Serve with Spinach and Feta Puff Pastry Twists
These delightful twists are just the beginning of a memorable meal filled with satisfying flavors and textures.
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Creamy Tzatziki: This refreshing cucumber-yogurt dip enhances the savory flavors of the twists, making each bite a burst of Mediterranean bliss.
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Herbed Greek Salad: With its crisp veggies and tangy feta, a bright salad adds a refreshing contrast to the rich pastry, lightening the meal beautifully.
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Roasted Vegetables: A medley of caramelized seasonal vegetables complements the buttery pastry, bringing a delightful earthiness to your spread.
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Spicy Chickpeas: These crunchy bites provide a welcome kick, adding a punch of flavor and high protein, making the meal more filling.
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Warm Hummus: Smooth and creamy, hummus offers a comforting flavor profile that pairs well with the flaky texture of the twists.
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Chilled White Wine: A glass of crisp Sauvignon Blanc or a light, fruity Pinot Grigio adds elegance and refreshment, balancing the savory elements perfectly.
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Lemon Sorbet: As a light and refreshing dessert, sorbet cleanses the palate while providing a sweet ending to the meal that contrasts with the savory before it.
Each of these suggestions not only enhances the delicious Spinach and Feta Puff Pastry Twists, but they also create an inviting, harmonious dining experience your guests will adore!
Spinach and Feta Puff Pastry Twists Variations
Feel free to get creative and customize your Spinach and Feta Puff Pastry Twists for a unique twist that suits your taste!
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Herb-Infused: Add fresh dill or parsley to the filling for a burst of aromatic flavor.
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Spicy Kick: Incorporate red pepper flakes or diced jalapeños for a delightful heat that balances the creamy filling.
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Cheese Swap: Substitute feta with ricotta or mozzarella for a different texture and flavor experience.
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Mediterranean Flair: Fold in sun-dried tomatoes or black olives to capture that sun-kissed Mediterranean essence.
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Nutty Texture: Sprinkle toasted pine nuts or walnuts into the filling, providing a satisfying crunch.
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Vegan Version: Use plant-based puff pastry and swap feta for tofu or nutritional yeast for a dairy-free alternative.
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Smoky Flavor: Try adding smoked paprika to the filling for a hint of warmth and depth that elevates the dish.
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Garnish with Zest: Top your twists with grated lemon zest before baking to add a refreshing citrus note and brighten the flavors.
For more ideas on how to serve these delightful twists, check out my serving suggestions for perfect pairings! Enjoy experimenting!
Expert Tips for Spinach and Feta Puff Pastry Twists
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Proper Thawing: Always thaw puff pastry in the refrigerator to maintain its flaky texture; avoid rapid thawing methods like the microwave.
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Avoid Overfilling: Use only one tablespoon of filling per strip to prevent the pastry from bursting during baking, which ensures perfect Spinach and Feta Puff Pastry Twists.
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Flavor Boost: Experiment with spices like red pepper flakes or herbs such as dill to elevate the flavor profile of your filling.
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Egg Wash Technique: Ensure even application of egg wash for a professional-looking shine; it enhances the visual appeal and texture of your finished twists.
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Make Ahead: Assemble your twists ahead of time and freeze before baking for convenient, fresh appetizers any time. Just add a few extra minutes to baking time when using frozen twists.
Make Ahead Options
These Spinach and Feta Puff Pastry Twists are a fantastic option for meal prep, saving you time on busy days or when entertaining. You can prepare the filling up to 3 days in advance; simply store it in an airtight container in the fridge to maintain freshness. Additionally, consider assembling the twists and then refrigerating them for up to 24 hours before baking. Just cover them lightly with plastic wrap to prevent drying out. When you’re ready to enjoy, simply preheat your oven, add an egg wash, and bake directly from the fridge or freezer (just extend the baking time slightly). These make-ahead tips ensure your twists are just as delicious without compromising on quality!

Spinach and Feta Puff Pastry Twists Recipe FAQs
How do I choose the best fresh spinach for this recipe?
Absolutely! Look for fresh spinach leaves that are bright green, vibrant, and firm. Avoid any leaves that are wilted, yellowing, or have dark spots all over, as these are signs of aging or spoilage. If using frozen spinach, ensure it’s well-drained and not packed with excess moisture for optimal texture.
What is the best way to store leftover Spinach and Feta Puff Pastry Twists?
Very! Store any leftovers in an airtight container in your refrigerator, where they will remain fresh for up to 2 days. To maintain their flaky texture, you can also cover them loosely with foil. For longer storage, consider freezing uncooked twists before baking.
Can I freeze Spinach and Feta Puff Pastry Twists? How should I do it?
Definitely! To freeze, assemble the twists but do not bake them. Lay the uncooked twists on a baking sheet lined with parchment and freeze until solid, then transfer them into a freezer-safe bag or container. They can be stored frozen for up to 3 months. When you’re ready, bake them from frozen, adding an additional 5-10 minutes to the original baking time. This way, you’ll always have a delicious appetizer ready to go!
What do I do if the filling overflows during baking?
Don’t worry, it happens! If you accidentally overfill the pastry and notice some spillage, simply use a small spatula to gently scrape the filling back into the twist while it’s still warm. For next time, remember to stick to one tablespoon of filling per strip to prevent this from happening again.
Can I make these twists vegan or accommodate allergies?
Certainly! For a vegan version, you can substitute the puff pastry with a vegan variety and replace the cheese with plant-based alternatives like nutritional yeast or vegan feta. Additionally, make sure to use plant-based milk for the egg wash or skip it altogether for a less shiny finish. Always double-check ingredient labels to avoid allergens, especially if you’re cooking for others!

Irresistible Spinach and Feta Puff Pastry Twists Recipe
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Gather your ingredients and line a baking sheet with parchment paper.
- In a skillet, heat olive oil over medium heat. Sauté spinach for 3-4 minutes until wilted and mix in garlic.
- In a mixing bowl, combine the spinach with feta, Parmesan, salt, pepper, and nutmeg. Mix thoroughly.
- Roll out the thawed puff pastry sheets and cut into long strips, about 1 inch wide.
- Place a tablespoon of filling at one end of a pastry strip, fold over and twist to encase filling.
- Whisk an egg and brush the pastry with the egg wash for a shiny finish.
- Place twists on the lined baking sheet and bake for 15-20 minutes until golden brown.
- Remove from oven and let cool for 5 minutes before serving warm.

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