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+ servings
Zucchini Bagels

Zucchini Bagels: Gluten-Free, Flavor Packed Fresh Delights

Delightful zucchini bagels that are gluten-free, low-carb, and packed with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 bagels
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Bagel Base
  • 1 medium Zucchini Shredded and moisture squeezed out
  • 2 cups Almond Flour Gluten-free substitute
  • 2 large Eggs Can substitute with flax eggs for vegan option
  • 1 tbsp Baking Powder Ensure it’s fresh for best results
  • 1 tsp Garlic Powder Optional but recommended
  • 1 tsp Onion Powder Adjust amount for more flavor
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Pepper Omit for milder flavor
For the Topping (Optional)
  • 1 cup Shredded Cheese Use nutritional yeast for vegan option
  • 2 tbsp Sesame or Poppy Seeds For added texture and flavor

Equipment

  • Oven
  • Mixing Bowl
  • Baking tray
  • Parchment paper
  • grater
  • spatula

Method
 

Step‑by‑Step Instructions for Zucchini Bagels
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Grate one medium zucchini, then squeeze out the excess moisture using a clean towel.
  3. In a large bowl, mix shredded zucchini with almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper until a sticky dough forms.
  4. Divide the dough into 4 to 6 portions, roll them into balls, create a hole in each center, and flatten slightly.
  5. Optionally, sprinkle tops with shredded cheese, sesame seeds, or poppy seeds.
  6. Bake for 25 to 30 minutes, or until golden brown and puffed up.
  7. Allow bagels to cool on a wire rack for several minutes before serving or storing.
  8. Serve warm or cool completely before storing in an airtight container.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For longer storage, freeze the bagels wrapped tightly in plastic wrap for up to 3 months.

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