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+ servings
Tiger Salad

Zesty Tiger Salad: A Refreshing Burst of Flavor!

Enjoy the vibrant and flavorful Tiger Salad, a refreshing dish perfect for summer! Packed with fresh vegetables and dressed to delight.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Salad
  • 1 cup cilantro Finely chopped; substitute parsley if desired
  • 1 cup celery Diced; replace with jicama if preferred
  • 1 cup cucumbers Diced; opt for English cucumbers for less bitterness
  • 1/2 cup scallions Chopped; green onions can be a suitable alternative
For the Dressing
  • 3 tablespoons rice vinegar Substitute with apple cider vinegar if needed
  • 2 tablespoons olive oil Use avocado oil as a substitute
  • 1 tablespoon sesame seeds Can swap with toasted sunflower seeds
  • 1 teaspoon red pepper flakes Omit for milder taste or use fresh chili
  • to taste salt
  • to taste pepper

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Cutting board
  • Knife

Method
 

Dressing Preparation
  1. In a large mixing bowl, combine rice vinegar, olive oil, sesame seeds, and red pepper flakes. Whisk until well emulsified and slightly thickened.
  2. Prepare the fresh ingredients by finely chopping cilantro, dicing cucumbers, slicing celery, and chopping scallions.
  3. Gently add the vegetables into the bowl with the dressing and fold until everything is evenly coated.
  4. Sprinkle salt and pepper over the salad mixture to enhance flavors and gently toss.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  6. When ready to serve, toss the salad gently and transfer to a serving bowl.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For best flavor, enjoy the salad fresh and chilled. Adjust spice levels as desired, and feel free to experiment with different herbs.

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