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Marinated Za’atar Bean Salad

Zesty Marinated Za’atar Bean Salad That Brightens Your Day

This Marinated Za’atar Bean Salad is a refreshing and wholesome dish, packed with vibrant flavors and perfect for meal prep.
Prep Time 15 minutes
Cook Time 5 minutes
Marination Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Middle Eastern
Calories: 300

Ingredients
  

For the Salad
  • 1 can Butter Beans Creamy base; cannellini beans can be a great swap.
  • 1 can Chickpeas Nutty flavor and extra protein; any legumes can work.
  • 1 cup Castelvetrano Olives Sweet, buttery flavor; kalamata or green olives can be substituted.
  • 1 cup Artichokes Adds unique texture; feel free to omit if you're not a fan.
  • 1 medium Red Onion Provides crunch and sweetness; spring onions or scallions are alternatives.
For the Marinade
  • 1 clove Garlic Fresh garlic is the best choice.
  • 3 tablespoons Extra Virgin Olive Oil Must for richness in the marinade.
  • 2 tablespoons Za’atar Essential spice mix for herbal notes.
  • 1 teaspoon Sumac Adds bright, tart flavor; can be omitted.
  • 2 tablespoons Lemon Juice & Zest Provides brightness; lime juice is a substitute.

Equipment

  • Large mixing bowl
  • small skillet

Method
 

Step-by-Step Instructions
  1. Thinly slice the red onion and place it in a large mixing bowl. Drizzle with lemon juice and zest, sprinkle with salt, and let it sit for 15 minutes.
  2. Drain and rinse the butter beans and chickpeas. Chop the olives and artichokes, then add them to the bowl with the onions.
  3. In a small skillet, heat one tablespoon of olive oil over medium heat. Sauté minced garlic until golden brown, then remove from heat and stir in za’atar and sumac.
  4. Pour the warm marinade over the bean and vegetable mixture. Toss gently to coat all ingredients.
  5. Let the salad sit at room temperature for at least 2 hours or refrigerate for several hours to enhance the flavors.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 100IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Perfect for meal prep; this salad gets better over time. Pair with toasted sourdough for a complete meal.

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