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Fresh & Healthy Cilantro Lime Pasta Salad

Zesty Fresh & Healthy Cilantro Lime Pasta Salad for Summer Bliss

Discover the Fresh & Healthy Cilantro Lime Pasta Salad, a nutritious and flavorful dish perfect for gatherings or meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Dressing
  • 1 cup Greek Yogurt Adds a rich creaminess to the dressing while keeping it healthy.
  • 1 count Avocado Smooth texture that enhances the creaminess.
  • 1 bunch Fresh Cilantro Adjust quantity based on your taste preference.
  • 2 tablespoons Lime Juice Use fresh limes for the best flavor.
  • 1 teaspoon Garlic Powder Adds depth without the pungency of fresh garlic.
  • to taste Salt & Pepper Enhances all the flavors.
For the Salad Base
  • 375 g Short Pasta (e.g., rotini, fusilli, or penne) Choose whole wheat or gluten-free for a healthier option.
  • 1 can (19 oz.) Chickpeas Drain and rinse before adding.
  • 1 can (12 oz.) Corn Fresh corn off the cob is a delightful alternative.
  • 1 medium Cucumber (chopped) Pick a firm variety to avoid excess water.
  • 1 small Red Onion (diced) Green onions can be used for a milder taste.
  • 0.5 cup Feta or Cotija Cheese (crumbled) A dairy-free cheese alternative works beautifully if desired.
  • to taste Cilantro (optional garnish) Omit if you’re not a fan.
  • to taste Lime Juice (optional) Adjust according to your taste.

Equipment

  • Blender
  • pot
  • colander
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a blender or food processor, combine Greek yogurt, avocado, fresh cilantro, lime juice, garlic powder, salt, and pepper. Pulse until smooth and creamy, about 1-2 minutes.
  2. Cook the Pasta: Bring a large pot of salted water to a boil. Add 375g of short pasta and cook according to package directions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  3. Mix Salad Components: In a mixing bowl, combine cooked pasta, drained chickpeas, sweet corn, chopped cucumber, and diced red onion. Mix gently to distribute evenly.
  4. Combine with Dressing: Drizzle the creamy dressing over the salad mixture and toss gently until well-coated.
  5. Add Cheese: Sprinkle crumbled feta or cotija cheese over the salad and fold delicately to ensure even distribution.
  6. Garnish & Serve: Just before serving, top with optional cilantro leaves and serve lime wedges on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This salad is an excellent side dish, perfect for gatherings and meal prep options.

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