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Chili Crisp Snap Pea Salad

Zesty Chili Crisp Snap Pea Salad for a Fresh Spring Boost

This Chili Crisp Snap Pea Salad is a vibrant, quick, and healthy dish perfect for springtime with fresh ingredients and a spicy dressing.
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Snap Peas Fresh produce providing a sweet, crunchy texture; use whole, sliced on a bias for enhanced flavor.
  • 1 cup Edamame Adds protein and nutty flavor; blanch frozen edamame before adding to the salad.
  • 3 tablespoons Scallions Introduces a mild onion flavor; can be substituted with green onions or leeks.
  • 1/4 cup Cilantro Offers herbaceous freshness; basil can be used as a substitute for a different flavor profile.
For the Dressing
  • 2 tablespoons Lemon Juice Adds acidity to balance the dish; rice wine vinegar is a viable substitute.
  • 1 tablespoon Toasted Sesame Seeds Provides a nutty crunch; can be omitted if there is a sesame allergy.
  • 1 tablespoon Honey Adds sweetness to the dressing; agave syrup or maple syrup can be used for a vegan option.
  • 1 teaspoon Fresh Ginger Enhances the dressing's flavor; ground ginger can be a substitute, though the fresh version is preferred.
  • 2 tablespoons Chili Crisp Delivers a spicy kick; can be substituted with a mix of chili oil and crushed red pepper.
  • 2 tablespoons Sesame Oil Adds richness and depth to the dressing; can be replaced with avocado oil for a different flavor.

Equipment

  • pot
  • Mixing Bowl
  • Small saucepan
  • Tongs or spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a pot of salted water to a rolling boil. Add the frozen edamame and cook for about 3 minutes, or until they start to float to the surface. Once cooked, drain the edamame and immediately rinse them under cold water to stop the cooking process.
  2. While the edamame cools, wash the fresh snap peas thoroughly. Slice them on a bias to enhance their flavor and presentation, then place them in a large mixing bowl. Add the chopped cilantro and sliced scallions to the bowl along with the blanched edamame.
  3. In a heat-proof bowl, combine the toasted sesame seeds, honey, fresh ginger, and chili crisp. In a small saucepan, heat the sesame oil over medium-high heat until it shimmers. Pour the hot sesame oil over the mixture in the bowl and stir well to ensure the ingredients are fully combined.
  4. Pour the prepared dressing over the salad mix in the large bowl. Use tongs or a spatula to gently toss everything together, ensuring that the snap peas and edamame are well coated. Adjust seasoning with salt to taste, and serve immediately for maximum freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 100mgPotassium: 200mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Store the salad in an airtight container for up to 1-2 days. Keep the dressing separate until ready to serve to preserve the snap peas' crunch.

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