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–+ servings
Hearty Keto Soup

Warm Up with This Hearty Keto Soup That's Pure Comfort

This Hearty Keto Soup is a comforting low-carb delight, perfect for chilly evenings and quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 pound Boneless, Skinless Chicken Thighs can use chicken breasts or tofu for a vegetarian version
  • 1 medium Onion yellow or white
  • 3 cloves Garlic minced
For the Vegetable Medley
  • 2 cups Cauliflower Florets can substitute with broccoli
  • 1 cup Chopped Celery can substitute with bell peppers
For the Soup Liquid
  • 4 cups Chicken Broth (Low Sodium) or vegetable broth for vegetarian version
  • 1 cup Heavy Cream or coconut cream for dairy-free
For Seasoning and Garnish
  • 1 teaspoon Dried Thyme or fresh thyme, adjust amount
  • Salt and Pepper to taste
  • 2 tablespoons Fresh Parsley for garnish, optional

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add the chicken thighs and sauté for about 5 minutes until golden brown and cooked through.
  2. Add chopped onion and minced garlic to the pot. Cook for 2-3 minutes until the onions are translucent and aromatic.
  3. Incorporate cauliflower florets and chopped celery, stirring well and cooking for an additional 3-4 minutes.
  4. Pour in chicken broth and add dried thyme. Bring to a gentle boil, then reduce to simmer for 15-20 minutes.
  5. Stir in heavy cream and season with salt and pepper. Let simmer for another 5 minutes.
  6. Ladle soup into bowls and garnish with parsley if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gCholesterol: 95mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 250IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

For a silky-smooth soup, use an immersion blender. Refrigerate leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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