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Viral Onion Ring Chips

Viral Onion Ring Chips: Irresistibly Crunchy & Low-Carb Delight

These Viral Onion Ring Chips are a delightful low-carb snack, offering a perfect blend of crunchy texture and savory parmesan goodness.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese freshly grated is best for maximized crunch
  • 3 medium Yellow Onions choose medium-sized onions for ideal slicing
  • 2 tablespoons Avocado Oil olive oil works as a substitute if needed
For the Seasoning
  • 2 teaspoons Paprika feel free to adjust based on spice preference
  • 1 teaspoon Coarse Sea Salt customize amount to suit your taste
  • 1 teaspoon Garlic Powder optional but highly recommended
  • ½ teaspoon Seasoning Salt can be replaced with regular salt
  • ¼ teaspoon Ground Black Pepper adjust to taste for a personal touch

Equipment

  • Oven
  • Baking pan
  • Parchment paper
  • Mandolin

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper.
  2. Grate 8 ounces of freshly aged parmesan cheese and spread it evenly across the prepared parchment paper.
  3. Slice 3 medium-sized yellow onions thinly—about ⅙ inch thick, and arrange them in a single layer over the parmesan cheese.
  4. Brush the tops of the arranged onion slices with 2 tablespoons of avocado oil.
  5. Sprinkle your onions with a mix of 2 teaspoons of paprika, 1 teaspoon of coarse sea salt, 1 teaspoon of garlic powder, ½ teaspoon of seasoning salt, and ¼ teaspoon of ground black pepper.
  6. Place the baking pan in the preheated oven and bake for 25 to 30 minutes until golden brown.
  7. Remove the pan from the oven and let the chips cool for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 3gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 250mgIron: 0.5mg

Notes

For optimal freshness, consume your Viral Onion Ring Chips straight from the oven. Use an airtight container for up to 3 days if storing.

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