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Greek Orzo Pasta Salad

Vibrant Greek Orzo Pasta Salad for a Fresh Flavor Boost

This Greek Orzo Pasta Salad combines tender orzo with vibrant vegetables, delivering a refreshing Mediterranean taste in every bite.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 cup Orzo can substitute with whole wheat or gluten-free orzo
  • 1/2 cup Kalamata Olives or black olives
  • 1/2 cup Red Onion finely chopped
  • 1 large Cucumber diced
  • 1 cup Grape Tomatoes halved
  • 1 medium Orange Bell Pepper chopped
  • 1/2 cup Feta Cheese crumbled, omit for vegan option
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/3 cup Olive Oil preferably extra virgin
  • 1/4 cup Red Wine Vinegar or apple cider vinegar
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Oregano or dried thyme
  • 1/2 teaspoon Salt to taste
  • 1 tablespoon Olive Brine optional

Equipment

  • large pot
  • Mixing Bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by preparing your fresh ingredients for the Greek Orzo Pasta Salad. Dice the cucumber, halve the grape tomatoes, finely chop the red onion and orange bell pepper, and slice the kalamata olives.
  2. Bring a large pot of salted water to a rolling boil over medium-high heat. Add in the orzo and cook according to package instructions, usually around 8–10 minutes. Drain and rinse under cool water.
  3. In a large mixing bowl, whisk together the dressing ingredients: red wine vinegar, lemon juice, olive oil, garlic powder, oregano, salt, and olive brine.
  4. Gently fold the cooled orzo into the bowl with the dressing, followed by the prepared vegetables. Toss until everything is evenly coated.
  5. Let the salad rest for 5 to 10 minutes to allow flavors to meld.
  6. Just before serving, fold in crumbled feta cheese and chopped parsley to enhance freshness.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

This salad can be stored in an airtight container in the fridge for up to 4 days. For freezing, separate the feta and store the salad without it for up to 2 months.

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