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Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta: Creamy, Cozy Comfort Food

Enjoy a delightful Vegan Caramelized Onion Pasta, transforming humble ingredients into creamy comfort food.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use your favorite type; for gluten-free, opt for lentil or chickpea pasta.
For the Sauce
  • 2 medium Onion Yellow onions are perfect for sweetness; mixing with shallots can enhance depth.
  • 3 cloves Garlic Fresh garlic elevates flavor; adjust quantity based on your taste preference.
  • 3 tablespoons Balsamic Glaze Adds a tangy sweetness; replacing it with balsamic vinegar and maple syrup works well too.
  • 1 cup Sun-Dried Tomatoes Provides umami; choose oil-packed and pre-julienned for convenience.
  • 2 tablespoons Tamari Enhances savoriness and is usually gluten-free; use soy sauce or coconut aminos if needed.
  • 1 teaspoon Italian Seasoning A blend of herbs enhances flavor; feel free to experiment with your favorites.
  • 1/2 teaspoon Red Pepper Flakes Optional, for a hint of spice that adds warmth to the dish.
For Creaminess
  • 1 cup Vegan Cream Create your own by blending soaked cashews for a smooth, creamy texture; you can also purchase store-bought options.

Equipment

  • large pot
  • large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions for Vegan Caramelized Onion Pasta
  1. Begin by filling a large pot with water, ensuring there's enough to generously salt for flavor. Place it on the stove over high heat and bring the water to a rapid boil while you prepare the other ingredients.
  2. Heat a tablespoon of oil in a large skillet over medium heat, then add thinly sliced onions along with a pinch of salt. Stir occasionally for about 5 minutes until they start to soften and brown.
  3. Once the onions are caramelized, stir in minced garlic and a sprinkle of Italian seasoning. Sauté for an additional 3-4 minutes.
  4. As the onions are caramelizing, bring your pot of water to a rolling boil, salt it generously, then add your favorite pasta and cook according to the package directions.
  5. Reduce the heat on your skillet and add the sun-dried tomatoes, balsamic glaze, tamari, and a splash of the reserved pasta water. Stir in the cooked pasta.
  6. Plate your Vegan Caramelized Onion Pasta while it's warm, garnishing with freshly chopped parsley for a pop of color and freshness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days; can also freeze in individual portions for up to 2 months.

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