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Two Ingredient Cottage Cheese Tots

Two Ingredient Cottage Cheese Tots: Quick, Crispy Comfort Snack

Two Ingredient Cottage Cheese Tots are a quick, protein-packed snack that is crispy and comforting, perfect for everyone.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 cup Cottage Cheese Provides creaminess and packs a protein punch.
  • 1 cup Instant Mashed Potato Flakes Acts as a binder and adds starchy texture.
  • 1/4 cup Parmesan Cheese Adds a savory flavor.
  • 1 teaspoon Garlic Powder Enhances flavor with a savory kick.
  • 1 teaspoon Onion Powder Adds depth and warmth.
Optional Add-Ins
  • 2 tablespoons Chopped Herbs (Chives/Dill) For a fresh burst of flavor.
  • 1/2 cup Diced Jalapeños For a spicy flavor kick.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • fine mesh strainer
  • Mixing Bowl
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain the cottage cheese in a fine-mesh strainer for 5-10 minutes.
  3. Combine drained cottage cheese, instant mashed potato flakes, Parmesan cheese, garlic powder, and onion powder in a mixing bowl.
  4. Shape the mixture into 1-inch cylinders and place on the prepared baking sheet.
  5. Bake for 20-25 minutes until golden brown.
  6. Let the tots cool for a few minutes before serving.

Nutrition

Serving: 1toteCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Store baked tots in an airtight container for up to 3 days. Freeze unbaked tots for up to 2 months.

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