Go Back
–+ servings
Turkish Cauliflower Breakfast Hash

Turkish Cauliflower Breakfast Hash: Your New Healthy Bliss

Experience the vibrant flavors of Turkish Cauliflower Breakfast Hash - a low-carb, healthy breakfast option perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Turkish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Spice Mix
  • 1 teaspoon Cumin Can substitute with coriander
  • 1/2 teaspoon Black Ground Pepper Freshly ground offers the best flavor
  • 1 teaspoon Paprika Can substitute with smoked paprika
  • 1/4 teaspoon Cayenne Adjust quantity to preference
  • 1 teaspoon Oregano Dried thyme or basil can be used as alternatives
  • 1 teaspoon Dried Cilantro Fresh cilantro can be chopped and used instead
  • 1 teaspoon Sumac Lemon zest can be a substitute
  • 1/2 teaspoon Kosher Salt Sea salt can be swapped in
Hash
  • 5 slices Bacon Any cooked meat can substitute
  • 1/3 cup Chopped Onion Shallots can be used for milder taste
  • 1/3 cup Chopped Red Pepper Bell peppers of any color can be used
  • 2 cups Cauliflower Florets Broccoli can be used as an alternative
  • 3 tablespoons Water Vegetable broth can enhance flavor
  • 3/4 cup Shredded Cheddar Cheese Monterey Jack is a good alternative
  • 4 large Eggs Tofu can be substituted for vegan version
  • Fresh Parsley For garnish, can replace with cilantro

Equipment

  • large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine all spice mix ingredients. Stir thoroughly until well blended.
  2. Place a large skillet over medium heat and add the bacon. Cook until crispy, about 6–8 minutes. Remove and set aside, keeping the bacon fat in the skillet.
  3. In the same skillet, add onion, red pepper, and cauliflower. Sauté for approximately 5 minutes until the onion is soft.
  4. Sprinkle 2 teaspoons of the spice mix over the vegetables, stir to coat, add water, cover, and steam for 4–5 minutes.
  5. Make four small wells in the mixture and crack an egg into each well. Sprinkle with cheese and cover, cooking for 5–7 minutes until the egg whites are set.
  6. Remove from heat, sprinkle with parsley, and serve warm, optionally crumbling bacon on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 550mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge and up to 2 months in the freezer.

Tried this recipe?

Let us know how it was!