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Tuna Steaks with Creamy Garlic Sauce & Salad

Tuna Steaks with Creamy Garlic Sauce & Salad for a Savory Treat

Tuna Steaks with Creamy Garlic Sauce & Salad offers a savory and satisfying meal that is quick to prepare and incredibly flavorful.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 2 cups Rolled Oats A great source of fiber
  • 1 cup Nut Butter (e.g., almond or peanut) Acts as a binder
  • 1/2 cup Honey or Maple Syrup Can substitute with agave syrup for a vegan option
  • 1 cup Chocolate Chips Consider using dark chocolate for a healthier twist
Optional Add-Ins
  • 1/2 cup Chopped Nuts or Seeds For added crunch
  • 1 cup Quick Oats For a finer texture if desired

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • spatula
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the rolled oats and nut butter until sticky.
  3. Fold in the honey or maple syrup until the batter is thick and sticky.
  4. Stir in the chocolate chips until evenly distributed.
  5. Portion out the dough onto the prepared baking sheet and press down slightly.
  6. Bake for 10-12 minutes until the edges are golden brown.
  7. Allow cookies to cool on the baking sheet for five minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 8gCalcium: 2mgIron: 6mg

Notes

Store cookies in an airtight container at room temperature for up to 1 week or in the fridge for up to 2 weeks. Freeze for longer storage.

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