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Low-Carb Chicken Spinach Mushroom Bake

Tender Low-Carb Chicken Spinach Mushroom Bake You’ll Love

Enjoy this Low-Carb Chicken Spinach Mushroom Bake that combines juicy chicken, earthy mushrooms, and spinach in a creamy sauce for a quick, comforting dinner.
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Prep Time 10 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Thighs can be used for more juiciness.
For the Vegetables
  • 8 ounces Mushrooms Cremini or baby bella preferred.
  • 5 cups Fresh Spinach Use tender baby spinach or thawed frozen spinach.
  • 3 cloves Garlic Minced; fresh garlic enhances flavor.
For the Sauce
  • 1 cup Heavy Cream Half-and-half can be used as a lighter option.
  • 1 cup Low-Sodium Chicken Broth Keeps it health-conscious.
  • 0.5 cup Parmesan Cheese Grated; pairs well with mozzarella.
For Seasoning
  • 1 tablespoon Italian Seasoning Adjust according to your palate.
  • 1 teaspoon Paprika Adds a smoky note.
  • 1 teaspoon Red Pepper Flakes Optional, for heat.

Equipment

  • Skillet
  • Oven
  • baking dish

Method
 

Step-by-Step Instructions
  1. Pat the chicken breasts dry, season with salt, pepper, Italian seasoning, and paprika. Preheat your oven to 400°F (200°C).
  2. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 1-2 minutes per side until lightly browned.
  3. In the same skillet, add another tablespoon of oil and butter. Sauté sliced mushrooms for 5-6 minutes until browned.
  4. Add minced garlic and sauté for 30 seconds. Then pour in chicken broth to deglaze, allowing it to simmer for 1 minute before adding heavy cream and cheese.
  5. Fold in fresh spinach and nestle the chicken pieces into the sauce. Transfer to a baking dish if necessary.
  6. Sprinkle mozzarella and remaining Parmesan over the top. Bake for 18-22 minutes until chicken reaches 165°F (75°C).
  7. Let the dish rest for 5 minutes before serving. Garnish with parsley or chives.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 30IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

This dish is perfect for meal prepping and is loved for its comforting flavor while being low in carbs.

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