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Tiramisu Chia Pudding With Greek Yogurt

Tantalizing Tiramisu Chia Pudding With Greek Yogurt Delight

Discover Tiramisu Chia Pudding with Greek Yogurt, a high-protein breakfast delightful twist on classic tiramisu.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 2 cups plain Greek yogurt substitute with Greek-style vegan yogurt for dairy-free version
  • 1/4 cup maple syrup can use honey or agave syrup as alternatives
  • 1 teaspoon vanilla extract use vanilla bean paste for a richer taste
  • 1 cup milk can be dairy or plant-based
  • 1/4 cup chia seeds omit if not desired
  • 2 tablespoons instant espresso powder replace with decaf powder or brewed decaf coffee if needed
  • a pinch salt enhances flavors
Serving Toppings
  • additional Greek yogurt layer for extra creaminess
  • to taste maple syrup drizzle for added sweetness
  • to taste cocoa powder dust lightly for classic finish
  • to taste fresh berries or sliced bananas adds vibrant color and nutritious boost

Equipment

  • Blender
  • mason jars
  • Airtight containers

Method
 

Pudding Preparation
  1. In a blender, combine 2 cups of plain Greek yogurt, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract. Pour in 1 cup of milk, add 1/4 cup of chia seeds, and include 2 tablespoons of instant espresso powder with a pinch of salt. Blend until smooth and creamy.
  2. Pour the mixture into mason jars or airtight containers and seal tightly. Chill in the refrigerator overnight or for at least 2 hours.
  3. When ready to serve, layer each jar with extra Greek yogurt, drizzle with maple syrup, and dust with cocoa powder.
  4. Garnish with fresh berries or sliced bananas before enjoying.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 90mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store in airtight containers for up to 5 days. Optionally warm in the microwave for about 15-30 seconds if preferred slightly warm.

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