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Sun-Dried Tomato Romesco Chickpea Salad Sandwich

Sun-Dried Tomato Romesco Chickpea Salad Sandwich Bliss

This Sun-Dried Tomato Romesco Chickpea Salad Sandwich combines vibrant flavors and hearty chickpeas for a wholesome vegan delight, perfect for lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Spanish
Calories: 420

Ingredients
  

For the Salad Filling
  • 1 can Chickpeas drained and rinsed
  • ½ cup Sun-Dried Tomatoes can substitute with fresh if needed
  • 1 medium Bell Pepper diced
  • ¼ cup Onion diced, red onion preferred
  • 1 medium Jalapeño deseeded and chopped
  • 2 cloves Garlic minced
For the Romesco Sauce
  • 1 medium Roasted Red Pepper jarred or fresh
  • ½ cup Pecans substitute with sunflower seeds for nut-free
  • 2 tablespoons Vinegar
  • 2 tablespoons Olive Oil can omit for oil-free version
  • 1 teaspoon Paprika
  • 1 handful Fresh Parsley or cilantro
For Assembly
  • 4 slices Bread hearty sourdough or gluten-free
  • 4 tablespoons Cream Cheese or vegan cream cheese

Equipment

  • Skillet
  • Blender
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add 2 cloves of minced garlic and 1 chopped jalapeño, sautéing for 2-3 minutes until golden and fragrant.
  2. Remove from heat, let cool slightly, then blend with 1 roasted red pepper, ½ cup sun-dried tomatoes, ½ cup pecans, 2 tablespoons vinegar, 1 teaspoon paprika, parsley, and salt until mostly smooth.
  3. In a large mixing bowl, mash 1 can of chickpeas until chunky. Stir in ½ cup diced bell pepper, ¼ cup diced onion, and ¼ cup chopped sun-dried tomatoes. Gradually mix in the romesco sauce until cohesive.
  4. For added texture, preheat oven to 425°F. Chop 2 cups of cabbage, toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until golden.
  5. Spread cream cheese on two slices of bread. Top with chickpea salad, roasted cabbage, and pickled onions if desired. Add the second slice, slice in half, and enjoy.

Nutrition

Serving: 1sandwichCalories: 420kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Customize with more heat or nut-free options as per preference. Storage tips include keeping leftovers in an airtight container for up to 5 days in the fridge or freezing for up to 3 months.

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