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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta: A Quick Healthy Gourmet Dish

Experience a healthy gourmet meal with this stuffed salmon filled with spinach and feta.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 ounces Salmon fillets Fresh portions yield the best flavor and texture.
For the Filling
  • 1 tablespoon Olive oil Essential for brushing and sautéing.
  • 3 cups Baby spinach Nutrient-rich and provides a colorful base.
  • 1 teaspoon Italian seasoning Adds herbal notes.
  • 1 teaspoon Paprika Offers a mild spiciness and vibrant color.
  • 1/4 teaspoon Cayenne pepper Brings warmth; feel free to omit.
  • 4 ounces Feta cheese Adds a creamy, tangy kick.
  • 2 tablespoons Parmesan cheese Introduces richness.
  • 1/2 cup Roasted red peppers Enhances the filling's flavor.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment paper
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice each salmon fillet down the middle to create a pocket for stuffing.
  3. Brush each fillet with olive oil and season with salt and pepper.
  4. In a skillet, sauté spinach with olive oil, Italian seasoning, paprika, cayenne, salt, and pepper for about 2 minutes.
  5. Mix the wilted spinach with roasted red peppers, feta, and Parmesan in the skillet.
  6. Stuff the spinach and feta mixture into each salmon pocket.
  7. Bake the stuffed salmon for 12-17 minutes until opaque and flaky.
  8. Serve immediately with quinoa or a fresh salad.

Nutrition

Serving: 6ouncesCalories: 400kcalCarbohydrates: 8gProtein: 32gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 950mgFiber: 2gSugar: 2gVitamin A: 2800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Opt for high-quality feta and don't overpack the stuffing to avoid spills while baking.

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