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Spring Roll Salad with Peanut Dressing

Spring Roll Salad with Peanut Dressing: A Crunchy Delight

This Spring Roll Salad with Peanut Dressing is a quick and nutritious dish, ready in just 30 minutes, perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 cups Shredded Cabbage Can substitute with kale
  • 2-3 cups Shredded Carrots Use grated zucchini for a lower-carb option
  • 1 large Red Bell Pepper Can use green bell pepper for a more intense flavor
  • 1 medium Cucumber Substitute with jicama for a different crunchy element
  • 1/4 cup Fresh Cilantro Swap with parsley if not preferred
  • 1/4 cup Fresh Mint Omit or replace with basil for a unique twist
  • 1/2 cup Roasted Peanuts Good nut-free alternatives are almonds or sunflower seeds
For the Dressing
  • 1/4 cup Rice Vinegar Apple cider vinegar can be a substitute
  • 1/2 cup Smooth Peanut Butter Swap with almond or sunflower seed butter for nut allergies
  • 1 tablespoon Soy Sauce Use gluten-free tamari for a gluten-free option
  • 1 tablespoon Honey Maple syrup is a vegan substitute
  • 1 tablespoon Sesame Oil Omit for a lighter dressing or use olive oil
  • 1 tablespoon Fresh Lime Juice Lemon juice can be a substitute
  • 1 clove Garlic Clove Minced ginger can replace for a different note

Equipment

  • Large mixing bowl
  • Skillet
  • Knife
  • Food Processor
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Shred the cabbage and carrots into thin strips. Aim for about 2 to 3 cups of each. Set aside in a large mixing bowl.
  2. Cook the Shrimp: In a skillet over medium heat, add oil and sauté shrimp for 3–5 minutes until pink and opaque. Remove from heat and chop.
  3. Whisk the Peanut Dressing: In a small bowl, combine peanut butter, rice vinegar, soy sauce, honey, sesame oil, lime juice, and minced garlic. Whisk until smooth.
  4. Combine Everything: In the large bowl, add cooked shrimp and pour peanut dressing. Toss gently to coat.
  5. Garnish and Serve: Top with chopped cilantro, mint, and peanuts. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Allow the salad to sit for 5-10 minutes before serving to enhance flavors. Store dressing separately for meal prepping.

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