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–+ servings
Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: Cozy, Healthy Delights

Spinach Cottage Cheese Flagels are nutritious snacks packed with protein and flavor, perfect for busy mornings or light meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 6 flagels
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese full-fat recommended
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 large Egg or use ground flaxseed mixed with water for vegan
  • 1 cup All-Purpose Flour almond flour for gluten-free option
  • 1 teaspoon Baking Powder ensure freshness
  • 1/2 teaspoon Salt sea salt recommended
For the Filling
  • 2 cups Baby Spinach finely chopped
  • 1 cup Shredded Mozzarella Cheese or feta for a tangy alternative

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the cottage cheese, olive oil, and egg and mix until smooth and creamy.
  2. In a separate bowl, whisk together the all-purpose flour, baking powder, and salt until well blended.
  3. Gradually add the dry mixture to the wet ingredients and stir gently until just combined.
  4. Fold in the finely chopped baby spinach and shredded mozzarella cheese until evenly mixed.
  5. Shape the dough into bagel-like forms with holes in the center and place on a parchment-lined baking sheet.
  6. Preheat the oven to 400°F (200°C) and bake for approximately 15 minutes until golden brown.
  7. Let them cool on a wire rack for about 5-10 minutes before serving.

Nutrition

Serving: 1flagelCalories: 120kcalCarbohydrates: 15gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Monitor the baking time to achieve the perfect golden hue. Allow the flagels to cool properly for optimal texture.

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