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Jalapeno Popper Cucumber Salad

Spicy Jalapeno Popper Cucumber Salad in Just 5 Minutes

This Jalapeno Popper Cucumber Salad is a refreshing, low-carb delight bursting with flavor, perfect for any occasion!
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 pcs Persian cucumbers Provides a fresh, crunchy base.
  • 1 medium red onion Adds sharpness and color.
  • 1 medium jalapeno Adjust quantity based on spice preference.
For the Dressing
  • 4 oz cream cheese Delivers creaminess and tang.
  • 1/2 cup Greek yogurt or sour cream Enhances creaminess.
  • 1 tsp garlic powder Adds savory depth.
  • 1 tsp smoked paprika Contributes a hint of smokiness.
  • 1/2 tsp coarse sea salt Elevates and enhances flavors.
  • 1/2 cup sharp cheddar cheese Offers richness; can be omitted.
  • 1 tbsp soy sauce (optional) Adds umami.
For Garnish
  • 1 tbsp sesame seeds Adds texture and aesthetics.

Equipment

  • Mandoline Slicer
  • Mixing Bowl
  • spatula

Method
 

Preparation
  1. Begin by washing your Persian cucumbers and leaving the skin on for added texture. Using a mandoline slicer or a sharp knife, cut them into ½ cm (¼") thick slices. Arrange the slices in a bowl.
  2. In a large mixing bowl, add the sliced cucumbers, diced red onion, and chopped jalapeno. Toss gently with your hands for about 30 seconds.
  3. Add cream cheese, Greek yogurt, garlic powder, smoked paprika, and coarse sea salt to the bowl. Combine these ingredients with the vegetables until everything is coated.
  4. Use chopsticks or large utensils to gently toss the salad for about 1-2 minutes.
  5. Transfer to a serving platter and garnish with sesame seeds. Chill for about 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 8gProtein: 7gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Enjoy this salad fresh for the best taste! Adjust jalapeno based on spice preference.

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