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+ servings
Spicy Chickpea Avocado Bowl

Spicy Chickpea Avocado Bowl: Quick, Healthy, and Customizable!

A delicious and nutritious Spicy Chickpea Avocado Bowl packed with protein and fiber, perfect for a quick meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas Canned chickpeas work well for quick prep.
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 teaspoon Cumin Adjust to preference.
  • 1 teaspoon Paprika Adjust to preference.
  • to taste Salt
  • to taste Pepper
For the Base
  • 1 cup Quinoa or Rice Any grain can be used; cauliflower rice as a low-carb option.
For the Freshness
  • 1 whole Avocado Can substitute with hummus.
  • 1 cup Fresh Vegetables e.g., greens, bell peppers; any seasonal veggies are welcome.
For the Dressing
  • 2 tablespoons Lime Juice Lemon juice can be used as a substitute.
  • 1 tablespoon Honey or Maple Syrup Omit if preferred; agave syrup can substitute.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • medium pot
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Rinse and drain the canned chickpeas, then pat them dry with a towel.
  2. Toss the dried chickpeas with olive oil, cumin, paprika, salt, and pepper to taste.
  3. Spread the seasoned chickpeas on a baking sheet and roast for 20–25 minutes, shaking halfway through.
  4. Cook quinoa or rice according to package instructions, usually about 15 minutes, and chop fresh vegetables.
  5. Whisk together olive oil, lime juice, honey or maple syrup, salt, and pepper in a small bowl to make the dressing.
  6. Assemble the bowl with quinoa or rice, roasted chickpeas, avocado, and fresh vegetables on top.
  7. Drizzle with the zesty lime dressing and add any preferred toppings before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Ensure chickpeas are dry before roasting for crispiness. Use fresh ingredients for the best flavor, and store components separately if making ahead.

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