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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: A Flavor-Packed Family Favorite

Sheet Pan Sausage & Veggies is a delightful fusion of savory Italian sausage and colorful roasted veggies, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 lb Italian Sausage Chicken sausage can be used for a lighter option.
  • 2 cups Bell Peppers Any color will do, or try zucchini for a different texture.
  • 1 medium Red Onion Yellow onion offers a milder flavor if preferred.
  • 2 cups Broccoli Florets Cauliflower serves as a great low-carb substitute.
  • 2 medium Zucchini You can swap with summer squash for a similar effect.
  • 1 lb Baby Potatoes Use small, even-sized potatoes for consistent cooking.
For the Seasoning
  • 3 tbsp Olive Oil Avocado oil is a suitable alternative with a higher smoke point.
  • 1 tbsp Garlic Powder Fresh minced garlic can substitute for a stronger flavor kick.
  • 1 tbsp Onion Powder Increase if using fresh onions for deeper flavor.
  • 1 tbsp Paprika Switch to smoked paprika for a deeper flavor profile.
  • to taste Salt Adjusted according to your taste preferences.
  • to taste Pepper Adjusted according to your taste preferences.
For Garnish
  • 1/4 cup Fresh Parsley Optional, but adds a pop of color and freshness.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Sheet Pan Sausage & Veggies
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment, including a large sheet pan and mixing bowl.
  2. Wash and chop bell peppers, red onion, broccoli florets, and zucchini. Halve the baby potatoes for even cooking and place all chopped veggies into a mixing bowl.
  3. Slice the Italian sausage into bite-sized pieces and add to the bowl with the prepared vegetables. Stir gently to mix.
  4. Drizzle olive oil over the mixture and sprinkle garlic powder, onion powder, paprika, salt, and pepper. Toss everything until well-coated.
  5. Transfer the mixture onto the sheet pan, spreading it out into a single layer for even roasting.
  6. Bake for 30-35 minutes, stirring halfway through for even cooking. Ensure sausages are cooked and veggies are tender.
  7. Remove from oven, cool slightly, and garnish with freshly chopped parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

This dish allows for customization based on seasonal vegetables or personal preferences. Enjoy your cooking adventure!

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