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–+ servings
Teriyaki Salmon Rice Bowl

Savory Teriyaki Salmon Rice Bowl Ready in 30 Minutes

This Teriyaki Salmon Rice Bowl is a quick, flavorful dish that transforms weeknight dinners with tender salmon and vibrant veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon fresh or frozen
For the Rice
  • 2 cups Rice white or brown, follow package instructions
For the Teriyaki Sauce
  • 1/2 cup Soy Sauce opt for low-sodium if desired
  • 1/4 cup Honey or maple syrup for vegan option
  • 2 cloves Minced Garlic fresh
  • 1 tablespoon Grated Ginger fresh preferred
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 1 tablespoon Sesame Oil or canola oil
  • 1 tablespoon Cornstarch
For the Garnish and Vegetables
  • 2 stalks Green Onions sliced
  • 2 cups Vegetables (Broccoli & Carrots) or seasonal veggies
  • 1 tablespoon Sesame Seeds optional

Equipment

  • Skillet
  • Rice Cooker
  • Medium bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Cook your rice according to package instructions, about 15-20 minutes for white rice or 30-40 for brown.
  2. Whisk together soy sauce, honey, minced garlic, grated ginger, rice vinegar, and sesame oil for teriyaki sauce.
  3. Mix cornstarch with cold water in a small bowl to create a slurry; set aside.
  4. Sear salmon fillets in a non-stick skillet over medium-high heat for 4-5 minutes, then turn and cook for another 3-4 minutes.
  5. Remove salmon and add teriyaki sauce to skillet, simmering for about 3 minutes, then whisk in cornstarch slurry until thickened.
  6. Glaze salmon in thickened teriyaki sauce for an additional minute.
  7. Steam or microwave broccoli and carrots until tender-crisp, about 3-4 minutes.
  8. Serve the rice topped with glazed salmon, vegetables, green onions, and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 7gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Store leftovers separately in the fridge for up to 3 days or freeze for 2 months.

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