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+ servings
Teriyaki Chicken Wrap

Savory Teriyaki Chicken Wraps for Quick Weeknight Dinners

Experience the tasty Teriyaki Chicken Wrap packed with flavor, veggies, and customizable choices for a quick meal.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast or Thighs
  • 1/2 cup Teriyaki Sauce
  • 2 tablespoons Soy Sauce reduce for low-sodium option
  • 2 tablespoons Honey or agave syrup as substitute
  • 1 tablespoon Sesame Oil or olive oil as alternative
For the Wrap
  • 4 pieces Tortillas whole wheat or gluten-free options
  • 2 cups Lettuce iceberg or romaine
  • 1 cup Carrots julienned or shredded
  • 1 cup Bell Peppers any type, optional
  • 3 stalks Green Onions or chives as substitute

Equipment

  • Skillet
  • medium-sized bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Teriyaki Chicken Wrap
  1. In a medium-sized bowl, mix together teriyaki sauce, soy sauce, honey, and sesame oil. Cut chicken into bite-sized pieces and add to the marinade. Let marinate for at least 30 minutes.
  2. Heat a tablespoon of oil in a skillet over medium-high heat. Add marinated chicken pieces in a single layer and cook for about 6-7 minutes on each side until cooked through.
  3. While the chicken is cooking, wash and chop the fresh vegetables. Slice the lettuce, julienne the carrots, and cut the bell peppers into thin strips.
  4. Take a tortilla and lay it flat. Layer with lettuce, cooked chicken, and prepared vegetables. Add optional ingredients as desired.
  5. Roll the tortilla tightly around the filling, seam-side down. Slice in half diagonally, and serve fresh or as packed lunch.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Allow chicken to marinate longer for deeper flavor. Mix and match veggies and sauces for customization. Store assembled wraps in airtight containers for up to 3 days.

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