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Salmon Spinach Pasta

Savory Salmon Spinach Pasta in 35 Minutes or Less

This Salmon Spinach Pasta is a quick, nutritious dinner that combines flaky salmon, vibrant greens, and a rich garlic and Parmesan sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Linguine easily swap for whole wheat or gluten-free options
For the Salmon
  • 1 pound Salmon Fillet skin removed; shrimp or chicken can be substituted
For the Sauce
  • 2 tablespoons Olive Oil consider avocado oil for flavor twist
  • 2 cloves Garlic minced; fresh is ideal
  • 1 cup Heavy Cream half-and-half or non-dairy substitute can lighten it up
  • 1/2 cup Parmesan Cheese grated; nutritional yeast is a dairy-free option
  • 1 teaspoon Lemon Zest fresh zest is best
  • 2 tablespoons Lemon Juice fresh is always preferred
  • Salt and Pepper to taste
  • 1/4 teaspoon Red Pepper Flakes optional
For Garnishing
  • Fresh Parsley chopped
  • 4 cups Spinach washed and roughly chopped; can substitute with kale or Swiss chard

Equipment

  • large pot
  • colander
  • large skillet
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. Start by filling a large pot with water and adding a generous pinch of salt before bringing it to a rapid boil over high heat.
  2. Once the water is boiling, add in 8 ounces of fettuccine or linguine and let it cook for about 8-10 minutes until it's al dente, stirring occasionally.
  3. After the pasta is cooked, carefully drain it in a colander and drizzle with a tablespoon of olive oil to prevent sticking.
  4. While the pasta is cooking, season 1 pound of skinless salmon fillet with salt, pepper, and 2 tablespoons of fresh lemon juice.
  5. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Place the salmon in the skillet and cook for 4-5 minutes on each side until golden.
  6. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
  7. Next, add 4 cups of roughly chopped fresh spinach to the skillet and sauté for about 2-3 minutes until wilted.
  8. Pour in 1 cup of heavy cream, stirring continuously to combine with the garlic and spinach, and bring to a gentle simmer.
  9. Gradually mix in 1/2 cup of grated Parmesan cheese, stirring until it melts, then stir in 1 teaspoon of lemon zest, 2 tablespoons of lemon juice, and 1/4 teaspoon of red pepper flakes.
  10. Add the drained fettuccine or linguine into the skillet with the creamy sauce and toss well.
  11. Gently fold the flaked salmon back into the pasta mixture, keeping the salmon pieces intact.
  12. Check the sauce's consistency; if it's too thick, gradually add some reserved pasta water until it reaches your desired creaminess.
  13. Plate your Salmon Spinach Pasta and garnish with chopped fresh parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For the best results, avoid overcooking the salmon and always reserve some pasta water to achieve silky sauce consistency.

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