Savory Pineapple Chicken and Rice in One Easy Pan

This Pineapple Chicken and Rice recipe is a family-friendly, one-pan meal that brings tropical flavors to your dinner table.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American, Tropical

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken Thighs or Breasts Use skinless, boneless for tenderness

For the Rice

2 cups Rice Leftover rice works well

For the Tropical Flavor

1 cup Pineapple Fresh or canned without added sugars
3 tbsp Soy Sauce Substitute with low-sodium for a lighter version

For Sauce Thickening

1 tbsp Cornstarch Arrowroot powder is a gluten-free alternative

For Nutritional Boost

1 cup Optional Vegetables Add bell peppers, broccoli, or snap peas

Equipment

large skillet or pan

Method

Step-by-Step Instructions

Heat a large skillet over medium-high heat. Add a splash of oil and sear the chicken for about 4-5 minutes on each side until golden brown.
Reduce heat to medium, add in pineapple and soy sauce. Stir gently and simmer for 3-4 minutes.
Mix cornstarch with water to create a slurry. Pour into the pan and stir for 2 minutes until the sauce thickens.
Serve the chicken and sauce over a bed of warm rice.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This dish is adaptable, feel free to add veggies. Store leftovers in an airtight container for up to 3 days.

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