Savory Jamaican Brown Stew Chicken That Melts in Your Mouth

A deliciously tender Jamaican Brown Stew Chicken recipe that features a symphony of spices, perfect for family gatherings.

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Prep Time 30

Cook Time 2

Total Time 2 30

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

3 lbs Chicken (bone-in, skinless) Skin-on is optional for added richness.

For the Stew Base

4 cups Water/Stock Chicken stock deepens flavor.
1 large Onion Chopped.
4 cloves Garlic Minced.
1 tbsp Ginger Grated.

For the Vegetables and Herbs

2 medium Bell peppers Any variety.
1 tbsp Thyme Fresh.
1 pcs Scotch bonnet pepper Use according to heat preference.

For Seasoning

1 tbsp Paprika
1 tbsp Soy sauce Low-sodium preferred.
1 tsp Salt
1 tsp Pepper
2 tbsp Brown sugar

Equipment

large bowl
large pot
Dutch Oven

Method

Marinating and Browning

Marinate the chicken for at least 30 minutes with onions, garlic, ginger, soy sauce, and spices.
Brown the marinated chicken in oil over medium heat for 5-7 minutes on each side until golden.

Preparing the Stew

Sauté remaining onions, garlic, and spices in the same pot for 3-4 minutes.
Combine browned chicken with enough stock to cover, add vegetables and bring to a simmer.
Cover and braise on low heat for 1.5 to 2 hours, stirring occasionally.
Adjust seasoning if necessary before serving.

Serving

Serve the chicken with gravy over rice and peas or fried plantains.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Allow chicken to marinate longer for deeper flavor. Control Scotch bonnet pepper heat to taste. Stir occasionally during braising.

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