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Honey Harissa Salmon Bowls

Savory Honey Harissa Salmon Bowls for a Quick Healthy Dinner

Honey Harissa Salmon Bowls offer a quick, delicious, and nutritious dinner option, blending smoky flavors and vibrant ingredients.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups Green Cabbage Shredded; substitute with pre-cut coleslaw mix for convenience.
  • 2 tablespoons Scallions Chopped.
  • 1 cup Mixed Soft Herbs (Cilantro, Dill, Parsley, Basil) Mix and match based on preference.
  • 2 tablespoons Lemon Juice Fresh lemon preferred.
  • 2 tablespoons Olive Oil Extra virgin preferred.
  • 1 teaspoon Kosher Salt Adjust to taste.
For the Salmon
  • 2 pieces Salmon Filets 6 oz each; skinless recommended.
  • 2 tablespoons Honey
  • 1 tablespoon Harissa Use spice form.
  • 1 teaspoon Ground Cumin
For the Base
  • 1 cup Cooked Quinoa
  • 1 cup Plain Yogurt Greek yogurt adds richness.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Preparation
  1. Prepare the slaw by shredding the green cabbage and placing it in a large mixing bowl. Add chopped scallions, soft herbs, lemon juice, olive oil, and kosher salt. Toss together and let marinate for 15 minutes.
  2. Season the salmon filets by patting them dry with a paper towel. Sprinkle with kosher salt, drizzle with honey and olive oil, then coat with harissa and cumin. Rub gently.
  3. Preheat the broiler. Line a baking sheet with parchment and place the seasoned salmon filets on it. Broil for 6-8 minutes until cooked through and golden.
  4. Assemble the bowls by starting with a scoop of cooked quinoa, topping with broiled salmon and herby cabbage slaw. Add a dollop of plain yogurt on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

These bowls are versatile and ingredients can be substituted to suit your tastes. Store components separately for the best textures.

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