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Classic Meatloaf

Savory Classic Meatloaf with Healthy Twist for Everyone

This Classic Meatloaf brings comforting nostalgia with healthy swaps, perfect for busy weeknights or cherished gatherings.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatloaf
  • 2 pounds Ground Beef (80-85% lean) Substitute with ground turkey for lighter option.
  • 1 medium Onion Can substitute with shallots.
  • 2 large Eggs Use fresh for maximum richness.
  • 1/2 cup Milk Swap with unsweetened almond milk for keto option.
  • 1 cup Breadcrumbs Opt for Panko or almond flour.
  • 4 cloves Garlic Minced; garlic powder can substitute.
  • 1 cup Ketchup Use sugar-free for keto option.
  • 1/4 cup Fresh Parsley Dried parsley can substitute.
  • 2 tablespoons Worcestershire Sauce Omit if unavailable.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Italian Seasoning Substitute with dried basil and oregano if unavailable.
For the Glaze
  • 1 cup Ketchup Ensure it's sugar-free for keto option.
  • 1/4 cup Brown Sugar Can be replaced with low-carb sweetener.
  • 1 tablespoon Mustard Adjust amount to taste.

Equipment

  • Loaf Pan
  • Mixing Bowl
  • Meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a loaf pan or a rimmed baking sheet.
  2. Combine the ground beef, diced onion, eggs, milk, breadcrumbs, minced garlic, ketchup, chopped parsley, Worcestershire sauce, salt, pepper, and Italian seasoning in a large mixing bowl.
  3. Shape the mixture into a loaf and place it in the prepared pan.
  4. Prepare the glaze by mixing ketchup, brown sugar, and mustard, then brush half over the meatloaf.
  5. Bake in the preheated oven for about 45 minutes.
  6. Check for doneness; the internal temperature should reach 160°F (71°C).
  7. Let the meatloaf rest for 10-15 minutes before slicing.
  8. Slice and serve warm, ideally with mashed potatoes or salad.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 17gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 3mg

Notes

Ensure to avoid overmixing the meatloaf mixture to keep it tender and juicy.

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