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Baked Za'atar Chicken Thighs with Tahini

Savory Baked Za'atar Chicken Thighs with Tahini Bliss

Baked Za'atar Chicken Thighs with Tahini offers a flavor-packed Mediterranean dish that is gluten-free and perfect for weeknight meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Tahini Mix with water if too thick.
  • 2 tablespoons Za'atar Substitute with Italian seasoning if needed.
  • 2 tablespoons Red Wine Vinegar Can substitute with more lemon juice.
  • 2 tablespoons Fresh Lemon Juice Add more if desired.
For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Juicy alternative cut.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine tahini, za'atar, red wine vinegar, and fresh lemon juice. Stir until smooth.
  2. Add chicken thighs to the marinade, ensuring each piece is well-coated. Cover and marinate for at least one hour.
  3. Preheat your oven to 350°F (175°C). Prepare a baking sheet lined with parchment paper.
  4. Arrange the marinated chicken thighs on the baking sheet and bake for about 35 minutes until cooked through.
  5. Let the chicken rest for a few minutes, then serve garnished with parsley and lemon wedges.

Nutrition

Serving: 1chicken thighCalories: 320kcalCarbohydrates: 9gProtein: 24gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This dish pairs wonderfully with salads or fragrant rice. Consider marinating overnight for enhanced flavor.

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