Savory Asian Tuna Steak with Sesame-Ginger Magic

This Asian Tuna Steak is a quick, delicious, and healthy dish that packs a flavorful punch with its sesame-ginger marinade.

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Prep Time 20

Cook Time 6

Resting Time 3

Total Time 29

Servings: 2 steaks

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

2 tablespoons Olive Oil Can substitute with avocado oil.
1 tablespoon Sesame Oil Essential for true Asian flavor.
1 teaspoon Ground Ginger Fresh ginger is a good alternative.
2 tablespoons Soy Sauce Use tamari for a gluten-free option.
1 teaspoon Garlic Powder Fresh garlic can enhance the flavor.
2 tablespoons Rice Vinegar Adds a touch of acidity.

For the Tuna

2 pieces Tuna Steaks Ideally sushi-grade.

For the Coating

3 tablespoons Sesame Seeds Apply lightly to avoid burning.
2 stalks Green Onions For garnish.

Equipment

grill or skillet

Method

Step-by-Step Instructions

In a small bowl, whisk together olive oil, sesame oil, ground ginger, soy sauce, garlic powder, and rice vinegar until well combined.
Place the tuna steaks in a shallow dish and pour half of the marinade over them. Flip to coat evenly and refrigerate for at least 20 minutes.
Preheat your grill or skillet to medium-high heat (350-400°F). This is crucial for achieving great grill marks.
Remove the tuna from the marinade, shake off excess, and press sesame seeds onto both sides. Grill for 2-3 minutes per side, basting with reserved marinade.
Use a meat thermometer to check doneness, aiming for 135°F for medium-rare or 145°F for well-done.
Let the tuna rest for 2-3 minutes, garnish with green onions and extra sesame seeds, then serve immediately.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 6gProtein: 50gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 800mgCalcium: 4mgIron: 2mg

Notes

This dish is best served fresh but can be stored in an airtight container in the fridge for up to 2 days.

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