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Apple Maple Chicken

Savory Apple Maple Chicken for Quick Family-Friendly Dinners

This Apple Maple Chicken is a delightful family-friendly dish bringing warmth and comfort to any dinner table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Substitution: Thighs may be used for a juicier result.
  • 2 tablespoons Olive Oil Substitution: Any oil, like avocado or canola, works well.
For the Sauce
  • 1 cup Chicken Broth Note: Low-sodium options are great for healthier choices.
  • 1/4 cup Maple Syrup Substitution: Honey or agave syrup can also be used for a different flavor profile.
  • 1 teaspoon Cinnamon Note: Adjust the spice level to your taste preferences.
For the Apples
  • 2 pieces Apples (Cored and Sliced) Tip: Combining sweet and tart apples gives more complexity.
For Seasoning
  • 1 teaspoon Salt Adjust to your liking.
  • 1 teaspoon Black Pepper Adjust to your liking.
  • 2 tablespoons Fresh Lemon Juice Optional: Omit if you prefer a sweeter dish.
For Garnish
  • 1 teaspoon Fresh Thyme (optional) Substitution: Dried thyme can be used if fresh is not available.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Season the boneless, skinless chicken breasts with salt and black pepper. Heat a large skillet over medium-high heat.
  2. Add olive oil to the skillet and swirl to coat. Cook the chicken for 5-6 minutes on each side until golden brown and 165°F internal temperature. Remove chicken and set aside.
  3. In the same skillet, add sliced apples and sauté for 2-3 minutes until softened and fragrant.
  4. Pour in maple syrup, chicken broth, and sprinkle cinnamon. Cook for about 2 minutes until slightly thickened.
  5. Return cooked chicken to the skillet, nestling among the sautéed apples and simmer for 5-7 minutes.
  6. Just before serving, drizzle with fresh lemon juice and garnish with fresh thyme.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best flavor, enjoy fresh but can store leftovers in an airtight container for up to 3 days. Reheat as needed.

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