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–+ servings
Thai Peanut Sweet Potato Buddha Bowl

Savor the Flavors: Thai Peanut Sweet Potato Buddha Bowl Delight

Enjoy a delicious Thai Peanut Sweet Potato Buddha Bowl, filled with vibrant flavors and nourishing ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups Sweet Potatoes cubed
  • 1 cup Cooked Quinoa
  • 1 cup Chickpeas cooked and rinsed
  • 1 cup Fresh Spinach
For the Peanut Sauce
  • 1/2 cup Peanut Butter smooth or crunchy
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 teaspoon Ginger grated
  • 1 clove Garlic minced
  • 2-3 tablespoons Water to thin sauce

Equipment

  • Oven
  • mixing bowls
  • whisk
  • Baking sheet
  • spatula

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, salt, and pepper; spread on a baking sheet.
  3. Roast sweet potatoes for 25-30 minutes until tender and caramelized.
  4. Meanwhile, prepare the peanut sauce by whisking together all the sauce ingredients until smooth.
  5. In a bowl, combine quinoa, chickpeas, and spinach; top with roasted sweet potatoes and drizzle with peanut sauce.
  6. Serve immediately and enjoy your Buddha Bowl!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

You can customize the toppings with avocado or sesame seeds for extra flavor and nutrition.

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