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–+ servings
Beef Pepper Rice Bowl

Savor the Flavor: Easy Beef Pepper Rice Bowl Recipe

This Beef Pepper Rice Bowl is a delicious, versatile dish that combines ground beef, bell peppers, and jasmine rice for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef Choose lean ground beef for a healthier option.
For the Rice
  • 1 cup Jasmine Rice Substitute with brown rice for extra fiber.
  • 2 cups Beef Broth Can swap for low-sodium chicken broth.
For the Vegetables
  • 2 cups Bell Peppers Mix different varieties for a rainbow effect.
  • 1 medium Onion Yellow or white onion works best.
  • 3 cloves Garlic Fresh garlic is preferred.
For Seasoning
  • 2 tablespoons Soy Sauce Opt for tamari to keep it gluten-free.
  • 1 tablespoon Worcestershire Sauce Can be omitted if unavailable.
  • 1 teaspoon Paprika Smoked paprika can be used for more depth.
  • to taste Black Pepper
  • to taste Salt
For Cooking
  • 1 tablespoon Olive Oil Avocado oil can be used for higher smoke point.

Equipment

  • Saucepan
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup uncooked jasmine rice with 2 cups of beef broth. Bring to a boil, cover, reduce heat to low, and let simmer for 15 minutes. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  3. Add 1 pound of ground beef to the skillet. Brown for 5-7 minutes until no longer pink, stirring often and draining excess fat.
  4. Toss in sliced bell peppers and minced garlic to the skillet. Cook for an additional 5 minutes.
  5. Introduce the cooked rice, soy sauce, Worcestershire sauce, paprika, black pepper, and salt to the skillet. Stir thoroughly and heat through for 2-3 minutes.
  6. Spoon portions into bowls and sprinkle with chopped green onions. Serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 50IUVitamin C: 80mgCalcium: 4mgIron: 15mg

Notes

Using fresh ingredients and quality ground beef will elevate the flavors. This dish is meal prep-friendly, and leftovers can be stored easily.

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