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Sautéed Spring Vegetable Salad

Sautéed Spring Vegetable Salad for a Fresh, Easy Dinner

This Sautéed Spring Vegetable Salad is a quick, vibrant dish showcasing fresh spring vegetables, perfect for a healthy meal or side.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 tablespoons Avocado Oil great for sautéing
  • 2 medium Zucchini sliced into half-moons
  • 2 bundles Asparagus trimmed and sliced
  • Kosher Salt to taste
  • Cracked Black Pepper to taste
  • cup Feta crumbled
  • cup Salted Pistachios crushed
  • 2-4 tablespoons Fresh Dill chopped
For the Dressing
  • ¼ cup Extra Virgin Olive Oil
  • 1 tablespoon Fresh Lemon Juice
  • 1 tablespoon White Wine Vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon Mustard

Equipment

  • large skillet
  • medium-sized bowl
  • Large mixing bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Begin by washing the zucchini and asparagus thoroughly. Slice the zucchini into thin half-moons and trim the tough ends of the asparagus.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium heat until shimmering but not smoking. Add the sliced zucchini and asparagus.
  3. Sauté for 5-7 minutes, stirring occasionally, until the veggies are tender yet still have a slight crunch and are lightly browned.
  4. Once the vegetables are sautéed to your liking, sprinkle in kosher salt and cracked black pepper to taste.
  5. In a medium-sized bowl, whisk together the dressing ingredients until all are well combined.
  6. In a large mixing bowl, gently combine the sautéed vegetables, crumbled feta, crushed pistachios, and dill.
  7. Drizzle the dressing over the salad, toss lightly to ensure everything is evenly coated.
  8. Transfer the salad onto a large platter or into individual serving bowls and enjoy warm or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 350mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate until ready to serve for maximum freshness.

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