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Low Carb Cheesy Garlic Chicken Wraps

Satisfying Low Carb Cheesy Garlic Chicken Wraps in Minutes

These Low Carb Cheesy Garlic Chicken Wraps are quick, cheesy, and keto-friendly, making them the perfect option for busy weeknights.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Keto
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Shredded rotisserie chicken is a great time-saving option.
  • 1 cup Shredded Mozzarella Cheese Part-skim mozzarella can be used for fewer calories.
  • 1 cup Shredded Cheddar Cheese Feel free to mix in any cheese blend you enjoy!
  • 2 cloves Minced Garlic Garlic powder serves as a quicker alternative if fresh garlic isn’t handy.
  • 4 oz Cream Cheese Use vegan cream cheese for a dairy-free version.
  • 2 tablespoons Fresh Parsley Substitute with basil or cilantro for a fresh twist.
For the Wraps
  • 4 pieces Low-Carb Tortillas Alternatives like collard greens or lettuce leaves keep it light.
  • 1 tablespoon Olive Oil Avocado oil or cooking spray works beautifully too.
  • to taste Salt Essential seasoning to enhance all flavors.
  • to taste Pepper Essential seasoning to enhance all flavors.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Preheat a non-stick skillet or grill pan over medium heat with a splash of olive oil until shimmering, about 2 minutes.
  2. In a large mixing bowl, combine shredded cooked chicken, mozzarella, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Blend everything together thoroughly.
  3. Lay out tortillas and evenly distribute the cheesy chicken mixture onto each, then roll tightly around the filling.
  4. Carefully place the seam-side down wraps into the hot skillet. Cook for 2-3 minutes until golden brown and crispy. Flip and cook for another 2-3 minutes.
  5. Remove from the pan, let cool for a minute, then slice each wrap in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 7gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

These Low Carb Cheesy Garlic Chicken Wraps are best enjoyed hot and fresh, delivering that wonderful crunch and cheesy goodness everyone loves!

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