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Thai Peanut Chicken Wraps

Satisfy Your Cravings with Easy Thai Peanut Chicken Wraps

Delicious Thai Peanut Chicken Wraps that are quick and customizable, perfect for satisfying cravings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peanut Sauce
  • 1/2 cup creamy peanut butter or almond butter/sunflower seed butter for nut-free
  • 1/4 cup soy sauce gluten-free if needed
  • 2 tablespoons honey or maple syrup for vegan
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon sesame oil or olive oil
  • 1 teaspoon minced garlic fresh preferred, garlic powder okay
  • 1 teaspoon grated ginger or ground ginger
For the Wraps
  • 2 cups cooked chicken or tofu/chickpeas for vegetarian
  • 4 large lettuce leaves romaine or butter lettuce preferred
  • 1 cup shredded carrots or sliced bell peppers
  • 1 cup sliced bell peppers or zucchini/cucumber for freshness
  • 1/2 cup chopped fresh cilantro or parsley if desired
  • 1/4 cup chopped peanuts optional, can use seeds for nut-free

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until smooth.
  2. In a large bowl, coat the cooked chicken with half of the peanut sauce until fully covered.
  3. Lay out the lettuce leaves and add a generous spoonful of the chicken mixture to each leaf.
  4. Top with shredded carrots, sliced bell peppers, and chopped cilantro. Drizzle with more peanut sauce if desired.
  5. Fold the sides of the lettuce leaves over the filling and roll tightly from bottom to top. Serve immediately.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 20gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

These wraps can be customized based on dietary needs. Store any leftovers in the fridge for freshness.

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