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Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl: Wholesome Comfort in a Bite

A vibrant Roasted Vegetable Quinoa Bowl is a hearty and nutritious meal, perfect for lunch or meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Plant-Based
Calories: 350

Ingredients
  

For the Roasted Vegetables
  • 1 medium Zucchini Adds moisture and fiber; substitute with yellow squash for a slight sweetness.
  • 1 medium Red Bell Pepper Introduces sweet, vibrant color; replace with green bell pepper for a sharper taste.
  • 1 small Red Onion Offers a mild, sweet onion flavor; yellow onion can also work well.
  • 1 cup Cherry Tomatoes Provide juiciness and a burst of acidity; grape tomatoes are a delightful alternative.
  • 2 cups Cauliflower Florets Adds a nutty flavor and texture; feel free to swap with broccoli florets.
  • 3 tablespoons Olive Oil Essential for roasting; you can use avocado oil for a different flavor profile.
  • 1 teaspoon Garlic Powder Delivers robust garlic flavor without the hassle of chopping.
  • 1 teaspoon Smoked Paprika Imparts a warm, smoky depth; regular paprika is a great substitution.
  • to taste Salt Key for enhancing flavors.
  • to taste Pepper Key for enhancing flavors.
For the Quinoa Base
  • 1 cup Dry Quinoa A protein-rich grain; bulgur or farro can also make for tasty alternatives.
  • 2 cups Water or Vegetable Broth Essential cooking liquid; using broth will amp up the flavor profile.
For the Dressing
  • 3 tablespoons Lemon Juice Brightens up the dish perfectly; lime juice is a zesty substitute.
  • 1 tablespoon Dijon Mustard Offers a tangy zing to the dressing; feel free to omit.
  • 1 tablespoon Maple Syrup or Honey Adds a touch of sweetness; use agave syrup to keep it vegan-friendly.
  • 1 clove Garlic Fresh clove for aromatic depth; omit if using garlic powder instead.
  • 2 tablespoons Chopped Fresh Parsley or Dill Provides freshness in your dressing; other herbs can add a twist.
For Optional Toppings
  • 1/4 cup Toasted Pumpkin Seeds or Pine Nuts Adds a delightful crunch and nutrition.
  • 1 medium Sliced Avocado Contributes creaminess and healthy fats.
  • 1/2 cup Crumbled Feta Offers a creamy, salty kick; opt for plant-based feta to keep it vegan.

Equipment

  • Medium saucepan
  • Baking sheet
  • Parchment paper
  • large bowl
  • whisk
  • Mesh sieve

Method
 

Cook the Quinoa
  1. Rinse 1 cup of dry quinoa under cold water for about a minute to remove bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until absorbed. Let sit covered for 5 minutes before fluffing.
Roast the Veggies
  1. Preheat your oven to 425°F (220°C). Chop zucchini, red bell pepper, red onion, cherry tomatoes, and cauliflower into bite-sized pieces. Toss veggies with 3 tablespoons of olive oil, 1 teaspoon of garlic powder, smoked paprika, salt, and pepper in a large bowl. Spread on a lined baking sheet in a single layer.
Bake Until Tender
  1. Place the baking sheet in the oven and roast veggies for 25 to 30 minutes, stirring halfway through. They're ready when golden brown and tender.
Make the Dressing
  1. Whisk together 3 tablespoons of olive oil, juice of 1 lemon, 1 tablespoon of Dijon mustard, 1 tablespoon of maple syrup, grated garlic clove, and salt and pepper to taste until emulsified.
Assemble the Bowls
  1. Divide the quinoa among bowls, heap with roasted vegetables, and drizzle dressing over. Sprinkle with toasted pumpkin seeds or pine nuts and add avocado slices.
Serve or Store
  1. Enjoy the bowl warm, at room temperature, or chilled. Store leftovers in airtight containers for up to 4 days, keeping dressing separate until serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 80mgCalcium: 70mgIron: 2mg

Notes

Rinse quinoa under cold water to remove bitterness, and don’t overcrowd the baking sheet when roasting vegetables.

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