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Roasted Garlic Tomato Soup

Roasted Garlic Tomato Soup: Cozy Comfort in Every Bite

This Roasted Garlic Tomato Soup is the ultimate comfort food, combining roasted garlic and ripe tomatoes for a creamy, vegan-friendly option that's sure to warm your soul.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 3-4 lbs Ripe Organic Tomatoes A mix of large and cherry tomatoes for layered sweetness.
  • 2 whole Garlic Bulbs Enhances sweetness and creaminess when roasted.
  • 0.5 whole Onion Chopped, sauté until translucent.
  • 1 tbsp Extra Virgin Olive Oil For sautéing onions.
  • 2 cups Organic Vegetable Stock Keeps the soup light yet flavorful.
  • 4 tbsp Tomato Paste Concentrates tomato flavor.
For the Creaminess
  • 1.5 cups Organic Heavy Cream Choose for richness or coconut cream for vegan.
For Seasoning and Depth
  • 1 tsp Sea Salt Adjust to taste.
  • 1 tsp On Everything All-Purpose Blend Store-bought or homemade.
  • 0.5 tsp Smoked Paprika Adds subtle smokiness.
Optional Accompaniments
  • 1 sandwich Grilled Cheese Sandwich Classic pairing.

Equipment

  • Oven
  • large pot
  • Blender
  • Baking tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and halve the tomatoes, placing them on a baking tray with whole garlic bulbs. Drizzle with olive oil and roast for 25-30 minutes.
  2. In a large pot over medium-high heat, heat the olive oil. Add chopped onion and sauté until translucent, about 4-5 minutes.
  3. Remove the roasted tomatoes and garlic from the oven, let cool slightly, then blend with the sautéed onions, tomato paste, and vegetable stock until smooth.
  4. Pour the blended mixture back into the pot, stir in the heavy cream (or coconut cream) and seasonings. Mix well and heat.
  5. Bring to a gentle boil for 1-2 minutes, then reduce heat to low and simmer for 5-6 minutes until thickened.
  6. Serve immediately, garnished with reserved roasted tomatoes. Enjoy with a grilled cheese sandwich.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 20gProtein: 5gFat: 30gSaturated Fat: 15gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Using ripe, organic tomatoes enhances flavor. Roasting adds depth. Store in an airtight container for up to 3 days.

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