Start by brewing 1/2 cup of chamomile tea using high-quality loose flowers or tea bags. Boil water and steep for about 5 minutes. Remove tea bag or strain flowers and let cool to room temperature.

While the tea cools, peel and slice a ripe banana with brown spots. Set aside.

In a blender, combine cooled chamomile tea, sliced banana, 1 tablespoon of honey, and 1/2 cup of milk. Add ice cubes if desired.

Blend on high speed for about 30-60 seconds until smooth and creamy. Scrape down the sides if needed.

Pour into a tall glass and garnish with dried chamomile leaves or a banana slice.