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Spaghetti Salad

Refreshing Spaghetti Salad: A Perfect Summer Delight

Enjoy a cooling bowl of Spaghetti Salad that's colorful, healthy, and perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 352

Ingredients
  

For the Salad
  • 8 ounces Spaghetti feel free to experiment with other shapes
  • 1 cup Cherry Tomatoes diced regular tomatoes can be a substitute
  • 1 medium Cucumber Persian cucumbers for a milder flavor
  • 1/4 cup Red Onion or green onions for a milder touch
  • 1/2 cup Black Olives green olives can also be used
  • 1/2 cup Green Olives can be left out for a lighter option
  • 1/2 cup Feta Cheese use vegan feta or skip for dairy-free
For the Dressing
  • 1/4 cup Lemon Juice fresh juice preferred
  • 1/4 cup Extra Virgin Olive Oil try flavored oils for variety
  • 1 tablespoon Italian Seasoning fresh herbs can enhance taste
  • 1 tablespoon Honey substitute with maple syrup for vegan option
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions for Spaghetti Salad
  1. Bring a large pot of salted water to a rolling boil and add spaghetti. Cook according to package instructions until al dente, then drain and rinse under cold water.
  2. In a large bowl, combine olive oil, lemon juice, honey, and Italian seasoning. Whisk until well mixed, then adjust with salt and pepper.
  3. Dice cherry tomatoes, chop cucumber, and add to the bowl with dressing. Toss in black and green olives. Let sit to meld flavors.
  4. Once spaghetti is cooled, add to the vegetable mixture. Crumble in feta cheese and mix until coated.
  5. Taste and adjust seasoning if needed, blending flavors gently.
  6. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 352kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Let the salad chill to enhance flavor. Reserve some dressing to add before serving for a fresh flavor boost.

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