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–+ servings
Divorce Salad

Refreshing Divorce Salad That Will Transform Your Meal Prep

This Divorce Salad is a vibrant mix of marinated beans, tangy feta, and crisp onions, perfect for meal prep and healthy eating.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 can Chickpeas Rinsed and drained
  • 1 can Black Beans Rinsed and drained
For the Dressing
  • ⅓ cup Extra Virgin Olive Oil Choose fruity or robust options
  • 3 tablespoons Red Wine Vinegar Apple cider vinegar is a substitute
  • 1 teaspoon Dried Oregano Fresh oregano can enhance the flavor
  • to taste Salt
  • to taste Pepper
For the Salad Mix
  • ½ Red Onion Sliced
  • ¾ cup Feta Cheese Crumbled, can substitute with goat cheese or sharp cheddar
  • ¼ cup Fresh Parsley Chopped

Equipment

  • Mixing Bowl
  • colander
  • whisk
  • Spoon

Method
 

Step-by-Step Instructions
  1. Rinse chickpeas and black beans under cold water for about 30 seconds. Transfer to a mixing bowl.
  2. Whisk together olive oil, vinegar, oregano, salt and pepper in a bowl until emulsified.
  3. Pour the dressing over beans and gently toss to coat without mashing.
  4. Add sliced onion, crumbled feta, and chopped parsley, then gently mix again.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve chilled and enjoy with whole grain pita or as a side dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 7gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

Best enjoyed fresh. Adjust onion quantity and add other vegetables for variations.

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