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–+ servings
Blueberry Pistachio Spring Salad

Refreshing Blueberry Pistachio Spring Salad for Bright Days

This Blueberry Pistachio Spring Salad is a fresh and vibrant dish perfect for spring gatherings.
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Prep Time 15 minutes
Dressing Prep Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups spring mix salad greens Base of the salad; provides freshness and crunch.
  • 2 cups chopped butter lettuce Adds rich, buttery texture.
  • 1 cup candied pistachios Introduces sweetness and a delightful crunch.
  • 0.5 medium red onion Lends sharpness and beautiful color.
  • 1 medium watermelon radish Adds vibrant color and mild peppery flavor.
  • 2 small avocado Offers creaminess and healthy fats.
  • 1 cup blueberries Adds natural sweetness and juiciness.
  • 0.33 cup pomegranate arils Enhances flavor with tartness and vibrant color.
  • 2 ounces crumbled feta cheese Provides a tangy, creamy component.
For the Dressing
  • 1 creamy pomegranate dressing Delivers a rich and tangy finish.

Equipment

  • Blender
  • Mixing Bowl
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a blender, combine cream, pomegranate juice, and a pinch of salt. Blend for about 30 seconds until smooth.
  2. Prepare the Greens: In a large mixing bowl, combine the spring mix salad greens and chopped butter lettuce.
  3. Add the Vegetables: Layer thinly sliced watermelon radish and avocado on top of the greens.
  4. Incorporate the Fruits: Gently add blueberries and pomegranate arils over the vegetables.
  5. Sprinkle Over the Crunch: Add candied pistachios and crumbled feta cheese on top.
  6. Dress and Serve: Drizzle the creamy pomegranate dressing over the salad just before serving.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Use the freshest ingredients for best flavor. Dress the salad just before serving to maintain crispness.

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