Go Back
+ servings
Chicken Sausage Broccoli Orzo

Quick Chicken Sausage Broccoli Orzo for Cozy Family Dinners

A comforting Chicken Sausage Broccoli Orzo recipe perfect for busy weeknights, combining savory sausage with broccoli and creamy orzo.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

Main Dish
  • 1 pound Chicken Sausage Substitute with turkey or vegetarian sausage for lighter option.
  • 2 cups Broccoli Chopped into small florets, fresh or frozen.
  • 1 cup Orzo For a gluten-free choice, consider rice pasta or quinoa.
  • 2 cloves Garlic Minced, fresh is best.
  • 1/2 cup Parmesan Cheese Substitute with Pecorino Romano or Nutritional Yeast for a vegan option.
  • Seasonings (Salt, Black Pepper, Red Pepper Flakes) Adjust to taste.

Equipment

  • large pot
  • large skillet
  • colander

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the chicken sausage, breaking it into pieces, and cook for 5-7 minutes until golden brown.
  3. Add minced garlic to the skillet, cooking for about 30 seconds until fragrant.
  4. Add cooked orzo and chopped broccoli, tossing to combine. Cook for an additional 3-4 minutes until broccoli is tender-crisp.
  5. Season with salt, black pepper, and red pepper flakes to taste. Serve warm, topped with freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container; good for 3-4 days in the fridge. Flavors meld beautifully overnight.

Tried this recipe?

Let us know how it was!