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Pumpkin Cheesecake Overnight Oats

Pumpkin Cheesecake Overnight Oats for a Cozy Morning Boost

Enjoy the delightful flavors of Pumpkin Cheesecake Overnight Oats—a nutritious breakfast that’s easy to make and perfect for busy mornings.
Prep Time 5 minutes
Chilling Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Rolled oats Use gluten-free oats for a gluten-free option.
  • 1 cup Milk (dairy or non-dairy) Almond, oat, or coconut milk work for a dairy-free version.
  • 1/2 cup Canned pumpkin purée Opt for pure pumpkin purée.
  • 2 tablespoons Chia seeds Can substitute with flaxseeds.
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Pumpkin pie spice
  • 2 tablespoons Maple syrup or honey Use maple syrup for a vegan option.
For the Cheesecake Layer
  • 1 cup Greek yogurt or cream cheese Choose Greek yogurt for a lighter option.
  • 2 tablespoons Milk (for cheesecake layer) Adjust based on preference.
Topping Ideas
  • 1/4 cup Crushed graham crackers Optional.
  • 1 dash Cinnamon Optional.

Equipment

  • Mason jar
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a mason jar, add rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir well to combine.
  2. In a small bowl, blend Greek yogurt (or cream cheese) with milk and maple syrup until smooth and creamy.
  3. Layer half of the cheesecake mixture over the oat mixture in the jar, then add the remaining oat mixture on top.
  4. Cover the jar and refrigerate for at least 4 hours, preferably overnight.
  5. When ready to eat, stir and add additional milk if a thinner texture is desired.
  6. Top with graham crackers and a dash of cinnamon if desired, then enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 180mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 900IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container for up to 3-5 days. Oats are best served cold, stir gently before eating.

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