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Pistachio Orange Blossom Overnight Oats

Pistachio Orange Blossom Overnight Oats for a Bright Start

Pistachio Orange Blossom Overnight Oats create a delightful vegan breakfast that’s quick, nutritious, and perfect for meal prep.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats
  • 1 cup Almond Milk Can be swapped with oat or coconut milk.
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for a vegan-friendly option.
  • 1 tablespoon Vanilla Extract
  • 1 pinch Salt Balances the sweetness.
Enhanced Flavor
  • 1 tablespoon Orange Blossom Water Can substitute with a splash of orange juice.
Crunch
  • 1/4 cup Chopped Pistachios Can substitute with walnuts or almonds.

Equipment

  • Mixing Bowl
  • Spoon
  • Plastic Wrap or Lid

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats and almond milk. Add honey or maple syrup, orange blossom water, vanilla extract, and a pinch of salt. Stir well until all ingredients are mixed.
  2. Gently fold in the chopped pistachios into the oat mixture, ensuring they are evenly distributed.
  3. Cover the bowl tightly with plastic wrap or a lid and refrigerate overnight or for at least 4 hours.
  4. The next morning, stir the oats. If too thick, add a splash of almond milk. Serve in bowls and top with fresh orange segments and additional pistachios.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 180mgPotassium: 330mgFiber: 8gSugar: 10gVitamin A: 150IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Store in airtight containers for up to five days in the refrigerator. Thaw frozen portions overnight in the fridge before serving. Adjust consistency with almond milk if necessary.

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